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Random health and exercise thoughts - Page 1544

post #23146 of 49344
Found my first post
Quote:
Originally Posted by fuji View Post

Im finally benching more then I weigh. Doing 150lb and Im 140lb and 6'2". Anyone have any recommendations for a protein supplement? I don't really have time for much of a breakfast and no lunch so Im probably not getting enough protein.


back when I was a manlet.
post #23147 of 49344
Quote:
Originally Posted by Eason View Post

Back at the start of the thread- when stinger could only DL 130

So my 1rm is maybe 25kg below yours with very little time spent deadlifting. Not sure of point.
post #23148 of 49344
Quote:
Originally Posted by Eason View Post

400g can

good night, sweet anus
post #23149 of 49344
holy shit i love theracane
post #23150 of 49344
^theracane is life

When going out to eating and going 0 carb I always feel like I'm getting ripped off or have 0 options.. like right now I'm hungry and my grassfed beef hasn't thawed out yet.. looking for some food to grab but coming up with zero options
post #23151 of 49344
Quote:
Originally Posted by Coldsnap View Post

^theracane is life
When going out to eating and going 0 carb I always feel like I'm getting ripped off or have 0 options.. like right now I'm hungry and my grassfed beef hasn't thawed out yet.. looking for some food to grab but coming up with zero options

I dunno man, I felt that way until I did some digging around for keto recipes. There's some really great stuff out there. I just did two weeks of keto (well, 12 days) to get some of the holiday weight off and because I respond well to throwing in a week or so of it here and there. I couldn't have done it without leafy greens blended up and a lot of the recipes I found that replicated some of the foods that would otherwise be off limits during keto. I should add that I don't ever do 0 carbs; I seem to make fine progress keeping carbs to under 40 grams.
post #23152 of 49344
True. I think I'm gonna start doing like 30-40g on off days too. I just bought a cookie with my meal :P
post #23153 of 49344
Quote:
Originally Posted by jarude View Post

holy shit i love theracane

Sorry, son. Embrace the BBB:

http://www.amazon.com/Body-Back-10100000003-Buddy/dp/B0006VJ6TO/ref=sr_1_3?ie=UTF8&qid=1355015908&sr=8-3&keywords=theracane
post #23154 of 49344
That's what I have. I love the dildo looking one on that cane
post #23155 of 49344

Week 6 of stronglifts still no deload although I'm getting close w/ the overhead

 

squat 230

bench 165

row 160

overhead 100

DL 275

 

all 5 x 5 ovvie

post #23156 of 49344
Thread Starter 
IIRC you aren't supposed to 5 x 5 the deads
post #23157 of 49344

yeah I'm doing 1 set of 5 reps for dl

which sucks cz I love dl so much more than squtting

post #23158 of 49344
jiri orsag is so fucking impressive, dude picked up 241 like it was nothing.

a challenger has appeared
post #23159 of 49344
Quote:
Originally Posted by db_ggmm View Post

good night, sweet anus

puzzled.gif
post #23160 of 49344
Quote:
Originally Posted by Coldsnap View Post

Gotcha, i know what you mean. I still got a lil more work to do. It was awesome how fast the abs showed up but the love handles are still hanging around. I heard these will go away in another month or so, and I guess it's my genetics to loose fat there last. So at the moment i sorta look weird because i lost fat first in my chest then upper abdomen, so love handles are still in full effect and look larger because i'm cut in just above it.. at least that's what someone said when they looked at the picture. This is my first time loosing weight so I guess this is normal.

so what is the best way to work the lower abs and lose that little bit of troublesome love handle/belly fat? I must be fucked genetically because I'm probably in the low teens body fat and it's the last place that just won't budge. can I donate it to medical research or a soap manufacturer? lol8[1].gif

but srsly... I couldn't get any results until my father gave me this photocopied booklet called "Legendary Abs" and it really started working for me. I think I've plateaued... suggestions?
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