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Random health and exercise thoughts - Page 1540

post #23086 of 48560
Quote:
Originally Posted by Khayembii Communique View Post


Right now for work sets I'm squatting 2x5@270, 1x20@180, though I'm still making 10-lb jumps (was out for a few weeks out of the past few months, particularly on squat day, and my prog has me doing strict squats once every 6 workout days - so like once every other week - other two lower days I do box squats and leg presses).
I've never 1RM'd before so I don't know what that'd be.

 

I think there's a lot of value in the occasional 1x20 set, but I don't think it makes sense to do that every time you squat. 

post #23087 of 48560
2.5 weeks into cut...going well so far. Aesthetics starting to return...face starting to not be as obese...feelsgoodman.
post #23088 of 48560
What weight do you want to go on stage at?


New belt came in the mail. Had it shipped to my cambridge address though, am so excite to get it and fracture a rib breaking it in like I did with my last belt.
post #23089 of 48560
Quote:
Originally Posted by fuji View Post

What weight do you want to go on stage at?

I'm hoping to step on stage at 5% BF which I am hoping = 180lbs...any less than 175 and I'd be pretty disappointed.
post #23090 of 48560
Quote:
Originally Posted by Kuki View Post

Here's a cool deadlift vid for you bros
Too much lycra, not enough metal.
post #23091 of 48560
Charly when benching should the humeral head move at all?
post #23092 of 48560
Thread Starter 
Quote:
Originally Posted by Towers View Post

Too much lycra, not enough metal.

That you?
post #23093 of 48560
also i walked right into a fucking back raise thing at the gym today and now have a slice and a welt the size of a golfball on my shin... fuggggg
post #23094 of 48560
Feeling really beaten up this week, shoulders and hip flexors are aching. Probably haven't eaten enough ice cream before bed.
post #23095 of 48560
Thread Starter 
I felt awesome and tight this morning because I made sure to have my two-scoops of ice cream w/ dymatize cafe mocha shake before bed.
post #23096 of 48560
Quote:
Originally Posted by Eason View Post

I felt awesome and tight this morning because I made sure to have my two-scoops of ice cream w/ dymatize cafe mocha shake before bed.


lul at HK ice cream flavours, brb eating that weird purple flavoured one everything in 7/11 is made of and making no gains.

Found hilarious video on youtube

http://www.youtube.com/watch?v=Ev07SGYzfZw&feature=player_embedded


inb4 have some respect for asian engineering students.
post #23097 of 48560
^ that's probably taro.. I love that shit. try Patpong ice cream bars.. taro inside surrounded by coconut. I could not stop eating those when I was in HK... definitely not good for my exercise.
post #23098 of 48560
Thread Starter 
taro pwns
post #23099 of 48560
Cosign on taro ice cream.

But durian flavor is king.
post #23100 of 48560
Thread Starter 
my azn brother knows where it's at. take some fresh durian and put it in the freezer in the summer for a treat
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