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Random health and exercise thoughts - Page 1539

post #23071 of 48976
thats actually me
post #23072 of 48976
damn dat crossfit body transformation, love u
post #23073 of 48976
Hit a 20-rep set on squat with BW on bar, shits brutal
post #23074 of 48976
Any reason why?
post #23075 of 48976
Thread Starter 
"Because fuck you, that's why."
post #23076 of 48976
That moment when you get so pissed at missing a hang snatch single at 85 percent for the 4th time, that you hulk out and do it for a triple next attempt.
post #23077 of 48976
Whenever I squat I do 2x5, 1x20 because squatting to failure would kill me. The 20 rep set is basically a rest paused set where I take short breaks at like 10 and 15 but don't rack the weight.

I do the same thing for box squats and leg presses.

FWIW I'm on a hypertrophy prog and do most sets to failure.
Edited by Khayembii Communique - 12/6/12 at 9:59am
post #23078 of 48976
facepalm.gif
post #23079 of 48976
Quote:
Originally Posted by speedy4500 View Post

That moment when you get so pissed at missing a hang snatch single at 85 percent for the 4th time, that you hulk out and do it for a triple next attempt.

i know these feels

well at least for the missing singles @ 85% part
post #23080 of 48976
Thread Starter 
Quote:
Originally Posted by Khayembii Communique View Post

FWIW I'm on a hypertrophy prog and do most sets to failure.

YOLOOOOOOOOOOO!
post #23081 of 48976
LOL I said I was on DC like three months ago brahs, stopped doing the stupid stretches though like a week into it so it's not really DC I guess.

I also never do warm up sets come at me
post #23082 of 48976
Quote:
Originally Posted by Lagrangian View Post

i know these feels
well at least for the missing singles @ 85% part

OoooOOOooOoooooooo SNAP
post #23083 of 48976
Khaye:

What are you squatting now?
post #23084 of 48976
Quote:
Originally Posted by knucks View Post

Khaye:
What are you squatting now?

Right now for work sets I'm squatting 2x5@270, 1x20@180, though I'm still making 10-lb jumps (was out for a few weeks out of the past few months, particularly on squat day, and my prog has me doing strict squats once every 6 workout days - so like once every other week - other two lower days I do box squats and leg presses).

I've never 1RM'd before so I don't know what that'd be.
post #23085 of 48976

Here's a cool deadlift vid for you bros

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