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Random health and exercise thoughts - Page 1538

post #23056 of 48452
I use an EliteFTS bag i bought for $15.. although something nicer and more thick would be nice. I had this canvas bag from this one company but my sister stole it.. have to think about what it was called
post #23057 of 48452

Take away? Do the lifts and K.I.S.S.
post #23058 of 48452
Quote:
Originally Posted by knucks View Post

Take away? Do the lifts and K.I.S.S.

Did not watch (at work) but I agree with the bold part.

Unfortunately 90+% of guys will not listen and will overly complicate their programming and diet because they think they are special little flowers.
post #23059 of 48452
AKA majority of this thread.
post #23060 of 48452
OMG IS DAT JIM WNDLER
post #23061 of 48452
doing ab/barbell circuits, antagonistic supersets and WOD-style "challenges" under strict rest periods is quite the rude awakening for me. its a fun new approach to lifting though, thats for sure.

its a hell of a lot more motivating/fun than grinding through 2x10 this, 2x10 that, 2x15 this, 3x10 that
post #23062 of 48452
oh god jarude is starting crossfit.


anyways....
post #23063 of 48452
u gonna turn into a girl jarude
post #23064 of 48452
Neck pain is getting better, pinched nerve seems to be under control. Going in for arthroscopic surgery on my hip on Monday which will put me on crutches for a week or two and take me out of commission for serious gym stuff for 2-3 months. Was originally planning to use that time to cut a bit but I think if I do that and cant go to the gym I am going to lose too much strength. Will probably just hold steady in the 185 - 190lbs. Cant weight for this groin/hip injury to heal and to be able to do lower body work again.
post #23065 of 48452
Quote:
Originally Posted by Eason View Post

Fuck yes, nailed 405. It sailed up, I reckon I could have gotten another 10 or 20 lbs on.icon_gu_b_slayer[1].gif

 

How much do you weight?

post #23066 of 48452
Quote:
Originally Posted by knucks View Post

oh god jarude is starting crossfit.
anyways....

 

 

dat ass.

 

dem northern european chicks.

post #23067 of 48452
video: "process oriented" is a good takeaway
Quote:
Originally Posted by knucks View Post

oh god jarude is starting crossfit.
nah no poorly executed oly lifts and kipping pullups for me frown.gif

Quote:
Originally Posted by Coldsnap View Post

u gonna turn into a girl jarude

~*~hey qt pie wink.gif~*~ want to spot my squats wink.gif xoxoxoxo
post #23068 of 48452
lol

also lol
post #23069 of 48452
Thread Starter 
Quote:
Originally Posted by amathew View Post

How much do you weight?

170lbs
post #23070 of 48452
I'm in love
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