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Random health and exercise thoughts - Page 1531

post #22951 of 46363
Thread Starter 
Fucking melatonin! Got on dat der 3mg stack, found myself up, completely wide awake, after 4-5 hours. I surfed a bit on my phone because I couldn't get back to sleep and read some side effects such as paranoia and cloudy thinking. Well, about 90 minutes later I manage to get back to sleep. I have an anxiety nightmare where I arrive at work and I'm the only employee there. Suddenly, 50 new hires come in which freaks me out, I try to welcome them but I feel my mind is too cloudy so I can barely talk, I can't even remember where I live when someone asks me. I have a panic attack in my dream and I wake up from my alarm, tired as fuck.

Going to try to lower it to 1mg tonight.
post #22952 of 46363
Quote:
Originally Posted by Rambo View Post

care to elaborate?
Legs feel super loose and flexible, knee are way less stiff, no soreness in the hips when walking up stairs etc.

like that feeling after 1 hour of message therapy. #feelslikenewbody
post #22953 of 46363
Can't wait to cut so my bodyweight chins/pulls/dips go up foo.gif
post #22954 of 46363
Quote:
Originally Posted by GraphicNovelty View Post

GF has SC & AC joint sprains, impingement and bicep tendonitis.
Feelsbadman

Time to turn 'er in for a new one
post #22955 of 46363
Quote:
Originally Posted by Flame View Post

Legs feel super loose and flexible, knee are way less stiff, no soreness in the hips when walking up stairs etc.
like that feeling after 1 hour of message therapy. #feelslikenewbody

no, I was wondering what you did to achieve this higher plane of being.
post #22956 of 46363
Quote:
Originally Posted by Flame View Post

Legs feel super loose and flexible, knee are way less stiff, no soreness in the hips when walking up stairs etc.
like that feeling after 1 hour of message therapy. #feelslikenewbody

i have a year's worth allotment of massage therapy benefits to burn through in one month. looks like i'm good for 4 90-minute sessions between now and january

excited icon_gu_b_slayer[1].gif
post #22957 of 46363
Quote:
Originally Posted by TKJTG View Post

Time to turn 'er in for a new one

She also has really bad patellar tendonitis. I'm trying to get her to buy knee wraps.
post #22958 of 46363
Quote:
Originally Posted by GraphicNovelty View Post

She also has really bad patellar tendonitis. I'm trying to get her to buy knee wraps.

There's an innuendo buried in there somewhere...
post #22959 of 46363
lol tim ferriss mentioned
post #22960 of 46363
Quote:
Originally Posted by Khayembii Communique View Post

Can't wait to cut so my bodyweight chins/pulls/dips go up foo.gif

This.
My chin ups have basically stayed the same since my cut even though my strength has increased substantionally. I'm 10 kg heavier so it's not unexpected.
post #22961 of 46363
Thread Starter 
Fuck you westside. You've helped my squat and bench PR while also straining my pec minor and now my tricep.
post #22962 of 46363
Quote:
Originally Posted by conceptionist View Post


This.
My chin ups have basically stayed the same since my cut even though my strength has increased substantionally. I'm 10 kg heavier so it's not unexpected.

 

New coach has me doing a ton of bodyweight stuff for the next few months to get conditioning up. Just finished Angie (100 pull-ups, 100 pushups, 100 sit-ups, 100 squats) for the second time in a week - shaved 4 minutes off the last attempt. Pull-ups are getting much better.

post #22963 of 46363
just some good mornings again. first set of 3.. went x7,x6,x5
post #22964 of 46363
Quote:
Originally Posted by knucks View Post

just some good mornings again. first set of 3.. went x7,x6,x5

 

These are looking a lot better.

post #22965 of 46363
Quote:
Originally Posted by Flame View Post

Video of me squatting 135 to box:depth of box: Warning: Spoiler! (Click to show)
Video w/o box. Notice the buttwink.Extent I can squat with acceptable lumbar flexion: Warning: Spoiler! (Click to show)
Did hip and hammies stretches for 30 mins today, feels goddam great.
Dont know if this was said, but the free squat is lower than the box squat
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