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Random health and exercise thoughts - Page 1520

post #22786 of 46496
learn to swim or put on some warm clothes
post #22787 of 46496
I am pretty sure this strange tingling feeling in the area of my shoulder blades is a pinched nerve. I think I will take it easy for a week and see if it goes away.
post #22788 of 46496

As of this morning, I've lost 50 pounds total. Still have 10 or so to go, but that should be a breeze. 

 

The only downside has been that my lifts on squat, deadlift, and bench have tanked. I used to be a powerlifter and competed in a number of competitions, and now I can't lift shit after dropping the weight. Now, my squat is 185, deadlift is 225, and bench is 135....that sucks!!!!

post #22789 of 46496
Quote:
Originally Posted by dizzy View Post

Looking for something to substitute sprints now that it's cold as balls outside, any suggestions?

Kettlebell swings
post #22790 of 46496
Quote:
Originally Posted by amathew View Post

As of this morning, I've lost 50 pounds total. Still have 10 or so to go, but that should be a breeze. 

The only downside has been that my lifts on squat, deadlift, and bench have tanked. I used to be a powerlifter and competed in a number of competitions, and now I can't lift shit after dropping the weight. Now, my squat is 185, deadlift is 225, and bench is 135....that sucks!!!!

what are you cutting from / to?
post #22791 of 46496
Quote:
Originally Posted by Coldsnap View Post


what are you cutting from / to?

 

I just came to a realization that I was another "fat guy who lifted weights" and started at 200 and am now 150. My goal is to get to 140 at 5"4

post #22792 of 46496
Ah I see, godspeed you. 140 sounds so light tho! thats what most girls prob weigh
post #22793 of 46496
Quote:
Originally Posted by Coldsnap View Post

Ah I see, godspeed you. 140 sounds so light tho! thats what most girls prob weigh

Told GF if she ever tops 140 we're through.
post #22794 of 46496
dats love
post #22795 of 46496
Quote:
Originally Posted by TKJTG View Post

Told GF if she ever tops 140 we're through.

Told my gf the same thing but didn't put a weight on it. She said as long as I don't turn into a fatty because she'd do the same thing. Works for me.

I've been hovering around 180 for quite a while now, but my lifts are still going up. Cannot wait to cut in Jan.
post #22796 of 46496
Quote:
Originally Posted by TKJTG View Post

Full ROM dumbbell flyes...don't think there's a single better chest building exercise. I do em flat and incline and have gotten awesome growth from them. Prior to bulk chest was my weakest point...now it's one of my strongest.

x2 I used to be fairly bird-chested, now I have fairly thick pecs.I do super stretched out flyes with a slight incline.
post #22797 of 46496
any links to a good walkthrough of flys? i always do them wrong
post #22798 of 46496
Quote:
Originally Posted by Coldsnap View Post

Ah I see, godspeed you. 140 sounds so light tho! thats what most girls prob weigh

 

I think the "ideal weight" for someone who is 5"4 ranges from 120 to 140, so it might actually be on the heavier side.

post #22799 of 46496
yea true
post #22800 of 46496
Quote:
Originally Posted by TKJTG View Post

44" chest, 34" waist checking in

We're close!

45.5" chest, 33.5" waist
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