Also fuji: them azn genes, smh.
Random health and exercise thoughts - Page 1518
I just realized the pain in my deltroid / acronium is probably from the bar hitting me because it's on my shoulder bone. The cleans were crashing on me a bit. My old coach literally had holes in his shoulders where he could insert an olympic bar into and the bar would rest across his chest while standing up.
Guy at my old gym could do that, but just because his front delts were fucking huge. Did his front squats with his hands by his sides to troll.
What do when I can incline bench the gyms biggest dbs (45kg) should hit that soon enough. Too poverty to go to a real gym, may use bands and get dat lockout. Or I could start doing real bench lul.
Wrap dat shit man. Buy some titan THPs, what I use when my wrist starts being a dickhead.
Real benching looks complicated, have to use form and shit, db i just lie down arch a bit and push.
You should read this article just posted about internal rotation
Umm... that article had nothing to do with internal rotation.
It was about programming for your own specific goals and not strictly following "internet routine x". Still helpful.
Edit: did you mean this one? http://70sbig.com/blog/2012/11/shoulder-health-part-2/
Probably looking at the videos her form was much better with 50kg. I just wanted to make the guy in the rack next to us feel like shit about half squatting 60kg.
Will post a video of her hitting an 80kg squat tomorrow for dat der elite squat on exrx, reckon she can get an 100kg pull too.
To meet macros and calories?
I eat about 4 meals. Two big ones and two smaller ones.
I'm at about 8" right now and seeing as though my waist is naturally thin and "normal" at the moment I can only increase my chest; but if I were to add 2+ inches to my chest I'm not sure how I would look at that point... I think I would have to just get crazy on the pecs, chest and back in order to do so and then lose half my wardrobe! I have a similar problem as APK above...