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Random health and exercise thoughts - Page 1518

post #22756 of 49343
Lately in back squats my right wrist has been hurting, haven't really found a good source on arm positioning so I've been going as narrow as possible to help with back tightness. Any suggestions?

Also fuji: them azn genes, smh.
post #22757 of 49343
Quote:
Originally Posted by Coldsnap View Post

I just realized the pain in my deltroid / acronium is probably from the bar hitting me because it's on my shoulder bone. The cleans were crashing on me a bit. My old coach literally had holes in his shoulders where he could insert an olympic bar into and the bar would rest across his chest while standing up.

Guy at my old gym could do that, but just because his front delts were fucking huge. Did his front squats with his hands by his sides to troll.


What do when I can incline bench the gyms biggest dbs (45kg) should hit that soon enough. Too poverty to go to a real gym, may use bands and get dat lockout. Or I could start doing real bench lul.
post #22758 of 49343
l2bench already
post #22759 of 49343
Quote:
Originally Posted by deadly7 View Post

Lately in back squats my right wrist has been hurting, haven't really found a good source on arm positioning so I've been going as narrow as possible to help with back tightness. Any suggestions?
Also fuji: them azn genes, smh.


Wrap dat shit man. Buy some titan THPs, what I use when my wrist starts being a dickhead.


Real benching looks complicated, have to use form and shit, db i just lie down arch a bit and push.
post #22760 of 49343
Quote:
Originally Posted by Coldsnap View Post


You should read this article just posted about internal rotation
http://70sbig.com/

Umm... that article had nothing to do with internal rotation.

It was about programming for your own specific goals and not strictly following "internet routine x". Still helpful.

 

 

Edit: did you mean this one? http://70sbig.com/blog/2012/11/shoulder-health-part-2/

post #22761 of 49343
do you even scroll
post #22762 of 49343
Quote:
Originally Posted by fuji View Post

Will inform her that her squartz are shit. I definitely go below parallel, she doesn't have dat der flexibility.

Hard to picture a girl that doesn't have the flexibility for a front squat. You overloaded her.
post #22763 of 49343
Quote:
Originally Posted by db_ggmm View Post

Hard to picture a girl that doesn't have the flexibility for a front squat. You overloaded her.

Probably looking at the videos her form was much better with 50kg. I just wanted to make the guy in the rack next to us feel like shit about half squatting 60kg.

Will post a video of her hitting an 80kg squat tomorrow for dat der elite squat on exrx, reckon she can get an 100kg pull too.
post #22764 of 49343
>half rom
>pointy elbows
2/10 WNB

Just kidding. WstillB
post #22765 of 49343
I have a 4" drop now, come at me bro. Better than my olympic lifting -1" drop. )that's chest to waist
post #22766 of 49343
Dat feel when 10"
post #22767 of 49343
I hover around a 41-inch chest with a 33-inch true waist most days and paired with narrow shoulders relative to the rest of my upper body, clothing is often a frustrating hobby.
post #22768 of 49343
you guys who aren't on a specific dieting plan and are just stuffing your faces to meet macros - how many actual meals do you average per day. not including snacks or pre-workout or shit.
post #22769 of 49343
Quote:
Originally Posted by Rambo View Post

you guys who aren't on a specific dieting plan and are just stuffing your faces to meet macros - how many actual meals do you average per day. not including snacks or pre-workout or shit.

To meet macros and calories?

I eat about 4 meals. Two big ones and two smaller ones.
post #22770 of 49343
Quote:
Originally Posted by fuji View Post

Dat feel when 10"

I'm at about 8" right now and seeing as though my waist is naturally thin and "normal" at the moment I can only increase my chest; but if I were to add 2+ inches to my chest I'm not sure how I would look at that point... I think I would have to just get crazy on the pecs, chest and back in order to do so and then lose half my wardrobe! I have a similar problem as APK above...
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