Random health and exercise thoughts - Page 1518

Lately in back squats my right wrist has been hurting, haven't really found a good source on arm positioning so I've been going as narrow as possible to help with back tightness. Any suggestions?

Also fuji: them azn genes, smh.

Guy at my old gym could do that, but just because his front delts were fucking huge. Did his front squats with his hands by his sides to troll.


What do when I can incline bench the gyms biggest dbs (45kg) should hit that soon enough. Too poverty to go to a real gym, may use bands and get dat lockout. Or I could start doing real bench lul.

l2bench already

Wrap dat shit man. Buy some titan THPs, what I use when my wrist starts being a dickhead.


Real benching looks complicated, have to use form and shit, db i just lie down arch a bit and push.

Umm... that article had nothing to do with internal rotation.

It was about programming for your own specific goals and not strictly following "internet routine x". Still helpful.

 

 

Edit: did you mean this one? http://70sbig.com/blog/2012/11/shoulder-health-part-2/

do you even scroll

Hard to picture a girl that doesn't have the flexibility for a front squat. You overloaded her.

Probably looking at the videos her form was much better with 50kg. I just wanted to make the guy in the rack next to us feel like shit about half squatting 60kg.

Will post a video of her hitting an 80kg squat tomorrow for dat der elite squat on exrx, reckon she can get an 100kg pull too.

>half rom
>pointy elbows
2/10 WNB

Just kidding. WstillB

I have a 4" drop now, come at me bro. Better than my olympic lifting -1" drop. )that's chest to waist

Dat feel when 10"

I hover around a 41-inch chest with a 33-inch true waist most days and paired with narrow shoulders relative to the rest of my upper body, clothing is often a frustrating hobby.

you guys who aren't on a specific dieting plan and are just stuffing your faces to meet macros - how many actual meals do you average per day. not including snacks or pre-workout or shit.

To meet macros and calories?

I eat about 4 meals. Two big ones and two smaller ones.

I'm at about 8" right now and seeing as though my waist is naturally thin and "normal" at the moment I can only increase my chest; but if I were to add 2+ inches to my chest I'm not sure how I would look at that point... I think I would have to just get crazy on the pecs, chest and back in order to do so and then lose half my wardrobe! I have a similar problem as APK above...