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Random health and exercise thoughts - Page 1517

post #22741 of 49047
Alrighty, i will check this out.
post #22742 of 49047
Quote:
Originally Posted by conceptionist View Post

How should I correctly do a pull-through? I've watched this video with Dave Tate but it just feels weird.
http://www.youtube.com/watch?v=AgXkHRVaoUc

Should it look/feel like a good-morning? Is it ok to have internally rotated shoulders? My guess would be no, but I find it extremely difficult to maintain external rotation when leaning forward. A weight that I can maintain external rotatation with is far too light on the hamstrings and glutes.

Glute-/ham raises would actually be a netter assitance lift for my weaknesses, but my gym doesn't have the right gear for it.

i would rather do DB good mornings, preferably with band resistance.

i might be wrong but ***internal rotation*** isn't something you should be overly concerned about unless you are actually rowing or pressing. i dont think the weight you'd be using for pullthroughs for reps would have any kind of notable effect on ***internal rotation;*** to the best of my knowledge its more of an issue with people whose pressing/pulling ratio is way out of whack for an extended period of time. then again i dont have any particular experience or in-depth knowledge on the topic so take it with a grain of salt.
post #22743 of 49047
So I did olympic lifting two days ago for the first time in like 7 months. On both sides of the front of my shoulder around the deltoid / acromion area is so fucking sore, i can hardly touch it.
post #22744 of 49047
Front squatted 105kg for an easy triple, feels good man. Sister did front squats for the first time, hit 60kg for a triple at a body weight of about 100lb, is this real life. Inb4 "do you have vids so we can access form"
post #22745 of 49047
you can keep talking about your sister but sooner or later we will need pics
post #22746 of 49047
I've still yet to see what this sister looks like.
post #22747 of 49047
Quote:
Originally Posted by conceptionist View Post

How should I correctly do a pull-through? I've watched this video with Dave Tate but it just feels weird.
http://www.youtube.com/watch?v=AgXkHRVaoUc

Should it look/feel like a good-morning? Is it ok to have internally rotated shoulders? My guess would be no, but I find it extremely difficult to maintain external rotation when leaning forward. A weight that I can maintain external rotatation with is far too light on the hamstrings and glutes.

Glute-/ham raises would actually be a netter assitance lift for my weaknesses, but my gym doesn't have the right gear for it.

You should read this article just posted about internal rotation

http://70sbig.com/
post #22748 of 49047
http://www.youtube.com/watch?v=gdhOp31PXmk&feature=youtu.be

You merlin? We both front squat with a fairly wide stance so full ROM is only just past parallel, she didn't seem to hit depth on the last rep.
post #22749 of 49047
cute. I bear a striking resemblance to Eason, except I'm shorter and wider. What r my chances?
post #22750 of 49047
Quote:
Originally Posted by fuji View Post

http://www.youtube.com/watch?v=gdhOp31PXmk&feature=youtu.be
You merlin? We both front squat with a fairly wide stance so full ROM is only just past parallel, she didn't seem to hit depth on the last rep.

She didn't seems to hit depth of any of the reps...hope you go deeper than that or that's a bad camera angle brah
post #22751 of 49047
truth, your sister needs to get that bar deeper fuji.
post #22752 of 49047
Will inform her that her squartz are shit. I definitely go below parallel, she doesn't have dat der flexibility.
post #22753 of 49047


Deep Squat Position™
post #22754 of 49047
if your balls are not touching the floor, it's not deep enough!
post #22755 of 49047
I just realized the pain in my deltroid / acronium is probably from the bar hitting me because it's on my shoulder bone. The cleans were crashing on me a bit. My old coach literally had holes in his shoulders where he could insert an olympic bar into and the bar would rest across his chest while standing up.
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