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Random health and exercise thoughts - Page 1509

post #22621 of 46399
Yea, I only do like 5 movements a workout.. otherwise you will become a crossfit bro changing your stuff every day
post #22622 of 46399
Movements I do regularly:

BB Bench
Incline DB Bench
Dips
Flyes
Incline Flyes
Arnold Presses
Front raises
Cable Flyes
Skull crushers
Rope pulldowns
Pullups
T bar rows
Upright rows
Seated cable rows
Lat pulldowns
Standing barbell curls
Seated hammer curls
Preacher curls w/ EZ bar
Reverse Curl
Forearm curl
Reverse forearm curl
Lateral raises
Face pulls
Cable pull-aparts
Bent over lateral raises
Hang Cleans
Power Cleans
Clean and Jerk
Deadlift
Good mornings
Standing calf raises
Seated calf raises
Hamstring Curls
Dumbbell lunges
Dumbbell shrugs
Squats
Front Squats
Overhead Squats
Leg Extensions
Military Press
Seated barbell shoulder press
Behind-the-head seated barbell shoulder press
Decline crunches
Bicycle crunches
Planks

I think I got em all..
post #22623 of 46399
you're gonna get some ****INTERNAL ROTATION**** from all that son
post #22624 of 46399
just stuffed a roast chicken with 300g of bacon. I expect at least a 5kg pr on my squat from eating that.
post #22625 of 46399
Ohhh snap Wendys just fucked up my order and I got a free Frosty!
post #22626 of 46399
you'se a fatty
post #22627 of 46399
New morrocan restaurant opened next to my uni. Roast lamb and grilled chicken set for SGD 12.50. Today's post workout meal gonna be delicious.
post #22628 of 46399
Quote:
Originally Posted by conceptionist View Post

I find IF very convenient for cutting, since you can still eat big meals and morning fasting supposedly hampers hunger.

I find it hard to cut while eating regularly. I'm rarely hungry at breakfast which then only makes it a calorie burden. It's also basically carb backloading, since you hold off carbs until post-workout.

Basic recomp is +20% calories TDEE workout days, -20% off-days. For cutting you could just do +10/-30, +10/-20 or 0/-20 or whatever suits you. I've also read that is no meaning to workout more than 3 times a week when cutting on IF. Your body will most likely not recover enough if you train more often in a calorie deficit.

Here you go brah.

I went on a -20/0 (-20% rest day calories, maitenence work out days). and lost a good 15 lbs in 3 months with very little LBM loss.

http://doubleyourgains.com/musclebuildingmastermind/The_Leangains_Approach_Final.pdf
http://www.leangains.com/2010/04/leangains-guide.html
http://examine.com/leangains-faq/
http://www.1percentedge.com/ifcalc/
post #22629 of 46399
Thread Starter 
Quote:
Originally Posted by Flame View Post

New morrocan restaurant opened next to my uni. Roast lamb and grilled chicken set for SGD 12.50. Today's post workout meal gonna be delicious.

Sounds amazing. I am jellyfish.
post #22630 of 46399
Quote:
Originally Posted by Coldsnap View Post

GN lookin good homey, are the sleeves too short is is that just the picture? I wear all Uniqlo suits and get constant compliments on them.
Good to hear. At 180lb bodyweight I wil be happy with a 350 squat.. dunno if possible.

ATG? Or parallell?

I am 170 and I can ATG 290-295 and my training is really crappy thanks to med school. I think you can do it!
post #22631 of 46399

Question for people who've done more thorough CBL research than I have. Is there any sort of minimum effective dose as far as pre-meal exercise is concerned? I understand that part of the theory of CBL is that your body absorbs carbs differently after exercise than it does at other times, but how much exercise is needed to achieve this effect? Does this only happen with significant glycogen depletion from the muscles, or does something else trigger it?

post #22632 of 46399
Thread Starter 
What is the difference for everyone here between their raw+unbelted and with gear (including belts) on their lifts? I have a belt but I never use it because I don't want it to become a crutch.
post #22633 of 46399
I dunno, I think belted is still raw, the belt isn't really a crunch but more a reminder to push my abs out and brace my back?

Man tried ATG today...90kg hard as fuck (can break parallel with 100 kg no sweat). Felt like a weakling.
post #22634 of 46399
Can I get a bf estimate?

Day 7 of Carb Nite. Lost 2kg and I look damn skinny now.
Warning: Spoiler! (Click to show)
bf.jpg

11%?

Question, how to maintain @ 10% and bulk to 75kg (about 4 kg gainz)? I was thinking increasing protein intake while still doing carb nite. Been grazing on nuts like no tmr.
post #22635 of 46399
2%
Quote:
Originally Posted by joshuadowen View Post

Question for people who've done more thorough CBL research than I have. Is there any sort of minimum effective dose as far as pre-meal exercise is concerned? I understand that part of the theory of CBL is that your body absorbs carbs differently after exercise than it does at other times, but how much exercise is needed to achieve this effect? Does this only happen with significant glycogen depletion from the muscles, or does something else trigger it?

pre exercise is just late breakfast + lunch + whey and coconut oil PWOshake

Yes, you only backload after a real workout. Like a full 5 x 5 or whatever program.
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