wanted to say something to him, instead just video'd and lol'd
Flame: Madcow is famous for causing overtraining. I wouldn't add anything else except a few sets of arms or pullups
Good session at the gym this morning. Hit PR's for deadlift and leg press for like the 7th week in row.
Was very close to an injury while doing heavy calf raises in the smith rack. I used a low box to let the heels hang off and at the very last rep, when I was fatigued as hell, the whole box collapsed while I was standing on it. Somehow I managed to rack the bar and prevent it from crashing down on me.
Also saw an indian guy in the gym I've never seen before. He looked pretty weak with sloping shoulders and all and when he walked over to the squat rack, I expected to get a good laugh. I was wrong.
He pulled out a knee sleeve and proceeded to do a warm-up set with just the bar but with great speed and perfect form. I wasn't convinced yet and continued with my workout. Next time I look over, he's doing 100 kg for an easy 10 or so reps, still super explosive, ass to ground and no rounding of lower back. I felt pure shame with my 80 kg max squat