Random health and exercise thoughts - Page 1500

nah bbc poverty recipe. Just covered it in 100g of butter, oil and hot sauce.

http://www.amazon.com/Americas-Test-Kitchen-Family-Cookbook/dp/0936184876

kop this.

All of the recipes are panty-dropping good. Not the healthiest but whatever, go HAES.

Does the book take into account that I only have a wok and a pan, which is bent in the middle so I can only cook on the edges?


http://www.t-nation.com/free_online_article/most_recent/is_a_300pound_bench_rare

By far T nations best article, strong doing shit statistics using random numbers "I compete in powerlifting and know people who bench 300lb so a 300lb bench isn't rare" dat logic.
Edited by fuji - 11/21/12 at 11:39am

I like how claims that probably 1/100 people can run a sub 5 min mile. Riiiiiggghhhttt.

BBC3 right now is about bodybuilders/skinny guys trying to bulk up should be interesting.

highlight so far is a skinny kid being impressed by his friends 13.8 inch arm.

link me brah


nvm found out. Also kop seinheisser CX300s or something because i killed my old ones in the gym by wrapping them around a bench accidentally then standing up.

http://www.bbc.co.uk/iplayer/episode/p00tt4fr/I_Want_to_Change_My_Body/

Lol at british people trying to change there body when they have british facial aesthetics.

i commend your choice of midrange earbuds

lol at them using electrical body fat measuring things and telling the big guy that he is now 3% body fat, when actually like 10%, how can professionals be so retarded?

whatever CDHagg is like 2% bodyfat

you mean the minutiae of fitness-related subjects are misrepresented in mainstream media? well, i never

My flat mate is German and really into German stuff. Only watches pornhub because it's hosted in germany. As a result buying German stuff and only going to techno clubs.

After watching Stinger's bench video a couple days ago, I thought I might as well get mine checked by you too.

 

This is the 3rd set. I do RPT so weight is low.

 

I focus on arching as much as possible, have feet driven hard into the ground, shoulder blades together and scapula retracted. I try to tuck elbows (keep them close to the sides, I guess?) but still maintaining straight bar path.

 

I'm not very good at using the actual chest muscles. Rarely get sore in the chest day after benching.

 

First two reps and the last one looks pretty shitty to me.

 

Edit: dat red face and triple chin 

Stinger I am let down by this show. There is not enough lolzy lifting people, there are lots of unaesthetic women, which are providing the lolz, but not as much lolz as dyelers.

 

Not a fan of that body position at all, but I'm sure there are guys who will disagree...

 

Otherwise hard to tell from the camera angle, but here are my thoughts:

- bar path looks fine

- grip looks too wide (though again, this may be a trick of the camera angle)