Random health and exercise thoughts - Page 1499

i wouldn't lump in a zig-zag diet with something as particular as carb backloading. only being able to lift at a particular time of day and only eating carbs within a very short window after that is much more restrictive than merely having different calorie totals each day.

for what its worth, zig-zag was pretty much the easiest diet i've ever done with the greatest results; it also works around "what you eat" rather than "when you eat it" which is probably why its so effective. eating is a chore for me so it was great only eating 1500-2000 on low days and whenever i was feeling deprived there was a 2700 day around the corner.

I feel the exact same way as zig-zag. Although I lost more body fat doing CBLing. I think CBLing fell real nice in my lifestyle / gym. The low carb days remind me of the low calorie days in zig zag, where i didn't have to worry about eating a ton of food.

LOL spent most my day trying to figured out wtf i going on in that picture. Also a squat bar too lol. I gotta say the models they chose for their site are ace

dat blond

Whatever it is he's doing it looks impressive!!!.....but I'm pretty sure that's the point.

Not really sure what he's doing in this one either lol.

think i need to point out the fact how internally rotated his shoulders are

 

Bro shoulders for sure...

That girl trainer is bigger than most the dudes there

everyone's doing it

 

You think this is supposed to be a progression to handstand pushups? That's all I can figure...

is it bad if i think the most terrifying part of that picture is his calves?

i don't think anyone's head should turn that shade of red

hitting dem macros and impressing kunts with my cooking skills.

is that the recipe i gave you?