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Random health and exercise thoughts - Page 1498

post #22456 of 49384
Am I the only one that is following a ''eat big+lift heavy..eat less when get fat'' type of diet?
post #22457 of 49384
Quote:
Originally Posted by virus646 View Post

Am I the only that is following a ''eat big+lift heavy..eat less when get fat'' type of diet?

Nope, that's me.icon_gu_b_slayer[1].gif
post #22458 of 49384
Yep, eat a shit ton and bust your ass. Pretty simple thing people like to complicate with bro-science because everyone thinks they're some special being that needs a special diet plan.
post #22459 of 49384
Quote:
Originally Posted by virus646 View Post

Am I the only one that is following a ''eat big+lift heavy..eat less when get fat'' type of diet?

+1. If some of these fancy diets like CBL or zig-zag were easy for me to follow, I might consider them but for the amount of effort, it isnt worth whatever benefit they may provide.
post #22460 of 49384
I did the eat everything and lift heavy, went from 135lbs to 190lbs.. now it's time to dial it back a bit.

I just don't have the discipline to eat clean if I'm not on X diet. Sad truth.
post #22461 of 49384
Clean eating is for cutting. Just don't overdo it.
post #22462 of 49384
Quote:
Originally Posted by Axelman 17 View Post

+1. If some of these fancy diets like CBL or zig-zag were easy for me to follow, I might consider them but for the amount of effort, it isnt worth whatever benefit they may provide.

I just "CBL for dummies". There is very little to it.
post #22463 of 49384
Where's this cbl reddit at?
post #22464 of 49384

Should I cool down after lifting?

post #22465 of 49384
Quote:
Originally Posted by Axelman 17 View Post

+1. If some of these fancy diets like CBL or zig-zag were easy for me to follow, I might consider them but for the amount of effort, it isnt worth whatever benefit they may provide.

Zig-zag isn't that difficult to follow once you figure out the calories. Macros are the same every day and there's none of this nutrient timing bro science.
post #22466 of 49384
Today, I realized that I must be doing something right.

A big dude, pretty strong. Asked me for some benching advice today. Ended up spending about 30 minutes helping him with setup, form, and technique.

Put on 15 pounds on his max (365 -> 380) in one session with my help.

Felt good helping him. Felt even better helping an already strong guy that asked me, out of all people, for help.
post #22467 of 49384
cause your jacked and tanned like a mad man. I'll pay you $10 to fix my bench
post #22468 of 49384
post #22469 of 49384
Quote:
Originally Posted by APK View Post

Zig-zag isn't that difficult to follow once you figure out the calories. Macros are the same every day and there's none of this nutrient timing bro science.

Zig-zag is nutrient timing.
post #22470 of 49384
I guess if you wanna get excruciatingly technical about it. I'm talking about "gotta eat X at X time." Once you've got the calories figured out, it's pretty rudimentary since the macros never change and calories don't change from one week to the next.
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