Random health and exercise thoughts - Page 1496

noice!

fat bottomed bros: anyone interested in size 33 black APC NS? don't ever wear black jawnz.

Are they the black nior ones? If you give me a lifting bro deal i might want

i have no idea - if you have some way of telling via tag info or colour, let me know. but yes, bro-deals

seriously, i wore some other APCs yesterday and all i could think about was how stiff and uncomfortable they were. i have some rrl washed denim that i wear the hell out of and its so much more excellent

Kopped dem ironwoody bands on sale - come at me, mobility work.

Hit 80% of what I overhead pressed before I was injured last night, pain free right now. The mobility is still not there but I feel like the shoulder is moving much better. Super happy

i got 2x #1-5 which is complete overkill but i'm pretty excited. don't just use them for mobility - try banding some movements. banded good mornings and bench are sweet.

need to bust out the welder and rig up some band pegs for my rack now.

Very nice, glad your rehab is progressing well.

which was how much weight?

My new routine is going to be a bit brutal..
Mondays are:

Safety Bar Squat
Safety Bar Good Morning
High Bar Squat
High Bar Squat

starting with 2sets each for week 1, working up to 4 sets in week 3.

140lbs! I want to get back to a body weight overhead press, very important to me.

im afraid of doing overhead presses this cycle. i think i still go into lumbar extension when going overhead :/

I need to post a video for review. I arch my back and push shoulders down and backwards.

yeah, post one up. im curious.

With everyone I have seen post-back injury, I was told to stay neutral and any sort of movement in the low back is not good.