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Random health and exercise thoughts - Page 1496

post #22426 of 47265
noice!
post #22427 of 47265
fat bottomed bros: anyone interested in size 33 black APC NS? don't ever wear black jawnz.
post #22428 of 47265
Are they the black nior ones? If you give me a lifting bro deal i might want redface.gif
post #22429 of 47265
Thread Starter 
No but on a related note I wore a similar pair of raw black jeans today. They're so fucking uncomfortable, you can never scratch your junk which is a pity because you will want to ALL THE TIME. I don't know why I ever put up with this shit.
post #22430 of 47265
Quote:
Originally Posted by Coldsnap View Post

Are they the black nior ones? If you give me a lifting bro deal i might want redface.gif

i have no idea - if you have some way of telling via tag info or colour, let me know. but yes, bro-deals
Quote:
Originally Posted by Eason View Post

No but on a related note I wore a similar pair of raw black jeans today. They're so fucking uncomfortable, you can never scratch your junk which is a pity because you will want to ALL THE TIME. I don't know why I ever put up with this shit.

seriously, i wore some other APCs yesterday and all i could think about was how stiff and uncomfortable they were. i have some rrl washed denim that i wear the hell out of and its so much more excellent
post #22431 of 47265
Kopped dem ironwoody bands on sale - come at me, mobility work.
post #22432 of 47265
Hit 80% of what I overhead pressed before I was injured last night, pain free right now. The mobility is still not there but I feel like the shoulder is moving much better. Super happy
post #22433 of 47265
Quote:
Originally Posted by RedLantern View Post

Kopped dem ironwoody bands on sale - come at me, mobility work.

icon_gu_b_slayer[1].gif i got 2x #1-5 which is complete overkill but i'm pretty excited. don't just use them for mobility - try banding some movements. banded good mornings and bench are sweet.

need to bust out the welder and rig up some band pegs for my rack now.
post #22434 of 47265
Quote:
Originally Posted by Coldsnap View Post

Hit 80% of what I overhead pressed before I was injured last night, pain free right now. The mobility is still not there but I feel like the shoulder is moving much better. Super happy

Very nice, glad your rehab is progressing well.
post #22435 of 47265
Quote:
Originally Posted by Coldsnap View Post

Hit 80% of what I overhead pressed before I was injured last night, pain free right now. The mobility is still not there but I feel like the shoulder is moving much better. Super happy
which was how much weight?
post #22436 of 47265
My new routine is going to be a bit brutal..
Mondays are:

Safety Bar Squat
Safety Bar Good Morning
High Bar Squat
High Bar Squat

starting with 2sets each for week 1, working up to 4 sets in week 3.
post #22437 of 47265
Quote:
Originally Posted by knucks View Post

which was how much weight?

140lbs! I want to get back to a body weight overhead press, very important to me.
post #22438 of 47265
im afraid of doing overhead presses this cycle. i think i still go into lumbar extension when going overhead :/
post #22439 of 47265
I need to post a video for review. I arch my back and push shoulders down and backwards.
post #22440 of 47265
Quote:
Originally Posted by Coldsnap View Post

I need to post a video for review. I arch my back and push shoulders down and backwards.
yeah, post one up. im curious.

With everyone I have seen post-back injury, I was told to stay neutral and any sort of movement in the low back is not good.
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