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Random health and exercise thoughts - Page 1494

post #22396 of 49066
My friend use to wear like old school life guard trunks to the gym, he said the nylon offers more compression than other workout stuff.. he was an awesome squatter and deadlifter
post #22397 of 49066
Quote:
Originally Posted by Coldsnap View Post

step it up to Uniqlo at least!

they have colored plackets. ruins the whole look.
post #22398 of 49066


eat to live, not live to eat

16oz spinach, 4 heads of broccoli, 10 large carrots, 2 bunches of celery and a bag of raspberries
post #22399 of 49066
Quote:
Originally Posted by jarude View Post


eat to live, not live to eat
16oz spinach, 4 heads of broccoli, 10 large carrots, 2 bunches of celery and a bag of raspberries

Why on earth would you do this? Does that slop actually taste good?

Leg day: Calves to failure on the leg sled, 2x6 box squat at 1.5xBW, 20 rep burn out at BW, leg curls past failure, almost didn't make it to the car
post #22400 of 49066
Spinach and moderate amounts of broccoli take on a fairly neutral taste once you've put them through the blender or food processor. Pretty much the only way I can ensure I'll eat enough vegetables daily.
post #22401 of 49066
oh gawd i almost barfed looking at that picture, doesn't help I'm about 400 grams of carbs in my belly. I can eat plain ass vegtables cooked in the microwave for 2 mins, that's how I eat most of it.
post #22402 of 49066

Great have gained 6 lbs since backloading, maybe this isn't for me...

post #22403 of 49066
Embrace the bulk....


Also, hit 295 for bench today. Will try 300 for the first time next week. icon_gu_b_slayer[1].gif
post #22404 of 49066
Hit a bench PR today too.

305 for 3 sets of 3, paused.

Then 225 x 18.
post #22405 of 49066

Competitive rock climber, the last thing I wanna do is bulk.  Maybe its the nature of SS very little gym time, very lifting until failure for reps that is making this not work.

post #22406 of 49066
Quote:
Originally Posted by Khayembii Communique View Post

Why on earth would you do this? Does that slop actually taste good?
Leg day: Calves to failure on the leg sled, 2x6 box squat at 1.5xBW, 20 rep burn out at BW, leg curls past failure, almost didn't make it to the car

i get my daily vegetable intake in 30 seconds, that's why i do it. and it does taste pretty good for what it is, but i like raw greens. the key is celery - it complements the taste of berries really well. i love eating salad and veggies and all that stuff, but its a pain in the ass to prepare daily. eating raw greens is pretty time-consuming and leaves you bloated, too - try eating a raw head of broccoli sometime with enough water to wash it down and see how you feel afterwards.

Quote:
Originally Posted by APK View Post

Spinach and moderate amounts of broccoli take on a fairly neutral taste once you've put them through the blender or food processor. Pretty much the only way I can ensure I'll eat enough vegetables daily.

yeah for sure. even liking vegetables doesn't always translate into a consistent intake of them - with the blender, im getting a solid dose of alkalinity at least 5 days a week. gut feels better, more energy, better gainzzz. high-powered blender = best life choice in awhile.
post #22407 of 49066
6 lbs gained - the seven you lost on the prep phase? I gained a pound and 1/2 on back loading so far, only 1 week in, skipped the prep phase. I feel flatter, although there is no way to tell this early in the stage.
post #22408 of 49066

plus I feel shitty all the time, gaseous and my poop is not of a consistency to my liking, I need my healthy carbs and fiber back. Might be tmi but this is a health thread.

post #22409 of 49066
Aww don't be a baby. You should try carb night? Carb backloading is more for power lifters. A lot of people who compete in body weight sports do carb night
post #22410 of 49066
Meh I just don't eat vegetables. Maybe I should get in on this juicing shit. I like having bad shits because then I'm in the bathroom more frequently and longer at work = more phone time.
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