how to get physique like this? trade in my genetics and start over?
Your a doctor right? So you support tanning beds? I wont get cancer of the dick? I should probably cover my tattoos, dont want them to get fried.
Listen, I'm not saying he won't be able to reach his goals (more muscle, less fat) with that diet. I'm just saying that there are other health concerns beyond body composition that deserve a place in his planning. Highly processed junk food is bad for you, and not just because it makes people fat.
db_ggmm's point about homemade ice cream or cheese cake is very well taken. Having the control to use quality, real food makes a big difference over store bought desserts, even if the calories and macro contents are the same.
I need meal ideas for bulking during summer. Winter was easy, I would just slow cook big batches of chili con carne, beef stews, etc. So far all I can think if is making and freezing beef burger patties. I work 'till 6:30, go straight to the gym, and don't get home 'till 9. Needs to be meals I can prepare in advance and preferably stores well.