Hurt the groin doing squats. However, it is likely that I was susceptible to this injury due to a slight pigeon toe that I have had since birth. When I had an MRI months ago, they found the labrum was torn but we decided to put a cortisone shot into the joint to see how it would react. When the cortisone shot did nothing, doctor thought it might be a hip flexor issue (labrum definitely torn but not the cause of the pain). Tried rehabing that and a cortisone shot and it did nothing.
Now I am exploring surgical options and met today with a top hip surgeon that works on a lot of athletes. He believes that arthroscopic surgery will address the labral tear and they can also shave down the bump on my hip to prevent further wear on the cartilage (though they cant actually reverse the wear that has already happened). Recovery time is probably three weeks on crutches, two months PT.