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Random health and exercise thoughts - Page 1475

post #22111 of 29189
11/14/12 at 2:11am
Thread Starter 
Did box squats up to 260 today, felt pretty good. Hopefully they can help make my regular squat form more solid.

I found that using a wider stance and focusing on pushing out with my knees in while not going as deep as I do with regular squartz made it much easier to activate my posterior chain.
Edited by Eason - 11/14/12 at 2:21am
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post #22112 of 29189
11/14/12 at 4:59am
When I'm doing the one pre-workout meal setup with IF, i eat >500 g carbs and a total of 3500 cals in less than 4 hours icon_gu_b_slayer[1].gif

500g chicken, 500 g potatoes, 350 g rice, 150 g oatmeal and another 500 g of veggies. Some protein powder ice cream blend with lots of almonds for dessert.
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post #22113 of 29189
11/14/12 at 5:00am
Quote:
Originally Posted by glundr View Post



Rippetoe GOMAD fatstrong old-as-fuck master race laughs at your weak natty bodyweight pulling statz

chin ups are way easier than pullups. he's surprisingly good tho!
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post #22114 of 29189
11/14/12 at 6:12am
ironwoody is having a 25% off sale on bands
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post #22115 of 29189
11/14/12 at 6:19am
Quote:
Originally Posted by theom- View Post

math is hard.
I meant to write 42g swedish fish - 38g carbs
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post #22116 of 29189
11/14/12 at 6:59am
Quote:
Originally Posted by jarude View Post

ironwoody is having a 25% off sale on bands

fuuuuu. i ordered some bands last friday
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post #22117 of 29189
11/14/12 at 6:59am
How did the backload go? I think I injured a rib getting down all that food.
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post #22118 of 29189
11/14/12 at 7:11am
Quote:
Originally Posted by indesertum View Post

fuuuuu. i ordered some bands last friday

that sucks, i have been holding off forever on getting more but i think this is a great excuse. also do want some cheap oly fractional plates. the only bad thing about ironwoody is that they dont ship with tracking and it takes forever

band bros, how useful have you found #6 bands to be? there's a $90 dropoff in price between a package that goes up to #6 and one that goes up to #5.
Edited by jarude - 11/14/12 at 7:22am
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post #22119 of 29189
11/14/12 at 7:15am
I need some new bands for goodmornings. Someone stole my heaviest band
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post #22120 of 29189
11/14/12 at 7:32am
http://www.ebay.com/itm/Nike-Romaleos-Weightlifting-Shoes-/281021144784?pt=US_Men_s_Athletic_Footwear&hash=item416e2a5ed0
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post #22121 of 29189
11/14/12 at 7:39am
gross those look so worn.. "bronze medal in a Panamerican Weightlifting Championship" hmm who is that.. Chris Hutchenson or w/e his name is?
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post #22122 of 29189
11/14/12 at 7:39am
those look nasty
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post #22123 of 29189
11/14/12 at 7:41am
well it's someone from puerto rico.
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post #22124 of 29189
11/14/12 at 7:42am
ah, eww. Is it racist that I think puerto rico feet are probably super stinky?
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post #22125 of 29189
11/14/12 at 7:46am
It's also a person that happens to be a female. http://myworld.ebay.com/pfigueroamo00?_trksid=p2047675.l2559
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