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Random health and exercise thoughts - Page 1474

post #22096 of 46470

start with good form do the last 1-2 in poor form to get extra burn/pump

 

Finished prep for CBL, lost 7lbs, looking lean as fuck. tonight I have a whole pizza waiting for me, pint of icecream and black and white cookie

 

How the fuck am I supposed to eat 600g of carbs in 6 hrs.  Will CBL not work if I eat less carbs than prescribed?

post #22097 of 46470
Only cue really needed is to keep the scapula retracted through the whole movement.
Quote:
Originally Posted by smashwindow View Post

start with good form do the last 1-2 in poor form to get extra burn/pump

Finished prep for CBL, lost 7lbs, looking lean as fuck. tonight I have a whole pizza waiting for me, pint of icecream and black and white cookie

How the fuck am I supposed to eat 600g of carbs in 6 hrs.  Will CBL not work if I eat less carbs than prescribed?

Congrats on making it through the prep phase. I've skipped it both times around >.> Yea it's hard lol. Carbogain in your PWO shake helps a lil. Also Cheescake, I'll post my food log today.
post #22098 of 46470
Quote:

How the fuck am I supposed to eat 600g of carbs in 6 hrs. Will CBL not work if I eat less carbs than prescribed?

Soda?
post #22099 of 46470
You sure your # is 600? Mines more like 300-400
post #22100 of 46470

By both measures it is, by my actual weight its 637 and by how much weight I lost in prep its 659. 

post #22101 of 46470
600g carbs is nothing - depending on whether yo are trying to eat clean or not.

for instance, i just ate 42g of swedish fish - 38g carbs.
Edited by knucks - 11/14/12 at 6:18am
post #22102 of 46470
And the whole point behind CBL - in this thread, anyway - is to justify eating like shit.
post #22103 of 46470

Word need to start thinking like a fat kid again, 4 C's. Candy, chocolate, cookies and cake.  I think i'm gonng like this "diet."

post #22104 of 46470
Quote:
Originally Posted by knucks View Post

600g carbs is nothing - depending on whether yo are trying to eat clean or not.
for instance, i just ate 42g of swedish fish - 76g carbs.

math is hard.
post #22105 of 46470
Out comes the cheesecake
post #22106 of 46470
Which end?
post #22107 of 46470
Quote:
Originally Posted by knucks View Post

600g carbs is nothing - depending on whether yo are trying to eat clean or not.
for instance, i just ate 42g of swedish fish - 76g carbs.


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post #22108 of 46470
Quote:
Originally Posted by APK View Post

Which end?

LOL
post #22109 of 46470
Thread Starter 
Gonna try max effort box squats today hnnnnnnnnnnnnnnnnng alpha male master race status feels good

fuji am I doing it right?
post #22110 of 46470



Rippetoe GOMAD fatstrong old-as-fuck master race laughs at your weak natty bodyweight pulling statz

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