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Random health and exercise thoughts - Page 1457

post #21841 of 57358

I pass all test, but the internal rotation one aint pretty even though I can pass it (coudln't a few months ago) I got about 20* of internal rotation in my right arm, been working on it for a few months... shits hard to fix.

I need to do some prone Ys. I'm super upper trap dominant. They are like on speed and always ready to fire
Edited by Coldsnap - 11/9/12 at 7:02am
post #21842 of 57358
prone y's might be too difficult. look up low trap strength exercises..
post #21843 of 57358
Thread Starter 
Did box squats today for the first time, feels pretty good. Have to squat off plates though because my gym doesn't have low enough benches. Will find out next week if it helps my back-squat or not.
post #21844 of 57358

On the impingement test, i dont really get pain on the way up. But when i release my shoulder and lower it, i feel some discomfort. Not sure if this is pass or fail.
post #21845 of 57358

Looks like Do-Win/Pendlay stealing Romaleos design..
post #21846 of 57358
Yeah, still ugly as sin and probably feel cheap as shit. I had the Do-wins for like 2 days and returned them
post #21847 of 57358
i so fucking wish i'd got me some 2k4 adistars those were the shiznit

ironwork 2s are money as well
post #21848 of 57358
I love my ironworks but my personal favorite is the asics. Those look so sweet IRL
post #21849 of 57358
rogue dowins 2k12 4lyfe. They defo an inferior good though because if I was making skrilla I would buy some romeleos.
post #21850 of 57358
My Romaleos were sub$100. Come at me.
post #21851 of 57358
damn thats a steal
post #21852 of 57358
fuck you

tried to find some in my size when i needed new shoes but couldnt find any
post #21853 of 57358
Originally Posted by knucks View Post

My Romaleos were sub$100. Come at me.

Someones MRS of oly shoes to other goods was clearly very low.
post #21854 of 57358
I still lift in chucks frown.gif
post #21855 of 57358
How do I cut down the heels on my Do Loses?
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