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Random health and exercise thoughts - Page 1454

post #21796 of 49479
I don't like the advice of keeping your head neutral on most movements. It's proper for some, and not for others. Most of the elite-level guys will tell you the same. Whatever feels right to you and as long as you keep tight.

As for any advice. Reps look good. Only thing I might suggest is pausing a bit in between reps and making the lockout more "solid" if that makes any sense.

You can also take a "slightly" wider stance and bend the knees a bit more if you want. But it really depends on what you're trying to accomplish with the goodmornings.
post #21797 of 49479
Btw, take my advice with a grain of salt since my squat PR is only 500.
post #21798 of 49479
charly avoiding the "how can you afford Owens" question
post #21799 of 49479
rehbands are awesome, just got them and used them for the first time. helped a hell of a lot with my knee issues.
post #21800 of 49479
I'm not sure in what world a deadlift has a back angle like the bottom of a good morning.
I was taught wide stance, toes pointed slightly out, back to parallel with the ground, butt back as far as possible. Really feel the hamstring stretch. Keeping the feet wide helps you achieve more depth and a great stretch to the ankles as well. Weightlifters use good mornings for hamstring flexibility and low back strength. Good mornings can help fix the pelvis rotation that occurs at the bottom of a squat.
Edited by theom- - 11/8/12 at 11:29am
post #21801 of 49479
Employer is providing complimentary chair massages tomorrow. I suspect it will either be great for my neck or a total disaster.
post #21802 of 49479
True nutrition discount code: TML1152, for those who buy whey from Truenutrition.
post #21803 of 49479
http://www.t-nation.com/free_online_article/most_recent/the_squat_4_times_per_week_experiment

john malkovich writing for t nation (knucks don't open the article, he only squats like 315).
post #21804 of 49479
super alpha bar loading 5x10lb plates

fucking lold
post #21805 of 49479
ugh tnation.

fuji, know whats wrong with you? you read tnation
post #21806 of 49479
Quote:
Originally Posted by Lagrangian View Post

super alpha bar loading 5x10lb plates
fucking lold

FUCK lol
post #21807 of 49479
Quote:
Originally Posted by knucks View Post

ugh tnation.
fuji, know whats wrong with you? you read tnation


Why you hating on your employer bro?
post #21808 of 49479
Quote:
Originally Posted by fuji View Post

Why you hating on your employer bro?

Givin this post 4 knucks outta 5
100x100px-LS-0f12a3f3_greg-nuckols.jpeg100x100px-LS-0f12a3f3_greg-nuckols.jpeg100x100px-LS-0f12a3f3_greg-nuckols.jpeg100x100px-LS-0f12a3f3_greg-nuckols.jpeg
post #21809 of 49479
Plz provide tips on how improve my post from 4/5 knucks to 5/5 kuncks (only from people who have previously received 5/5 knucks obviously)



Also anyone have any recommendations for a sick blender? Its my birthday in a week (turning 19) and I want one to make ice cream out of frozen bananas.
post #21810 of 49479
get a vintage all steel / glass Oyster on the cheap from ebay or thrift store
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