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Random health and exercise thoughts - Page 1444

post #21646 of 29321
11/4/12 at 6:30pm
I think I've added more mass from flyes than I have with any other chest exercise. Just saiyan.
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post #21647 of 29321
11/4/12 at 11:19pm

I had Green Veggies and Fruits and also Had Choco Icecream.

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post #21648 of 29321
11/5/12 at 4:35am
Quote:
Originally Posted by Rambo View Post

Nice. What part? You need any recommendations on things to do just let me know.

late as hell, but i was near delray beach for a few days. did disney one day, sat my ass down on the beach for the other few days. thanks for the offer though, i am back in the frozen north now. was pretty fun, i can see why people have vacation homes there; couldn't live there all year though. uppity health club offered no funny shenanigans frown.gif.

i just got a copy of steve maxwell's encyclopedia of joint mobility. i'm working through the shoulder series right now and it seems pretty good thus far. i'm hoping a good routine of mobility work and stretching will unfuck my shoulder moreso than searching for the magic exercise cure. i've always considered myself to have decent mobility but im finding out the hard way how immobile i really am here.
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post #21649 of 29321
11/5/12 at 5:02am
^ keep me updated with how the book is. I'm interested
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post #21650 of 29321
11/5/12 at 5:44am
its a video series:

disc1 - elbow/wrist/hand/finger, neck, shoulder
disc2 - hip, spine/low back
disc3 - spinal rocking, toe/foot/ankle/knee

some of them are actually pretty hard; im going to make an honest effort to do at least half an hour of these daily.
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post #21651 of 29321
11/5/12 at 5:52am
Is it just mobility or does it go through posture correction as well?
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post #21652 of 29321
11/5/12 at 6:02am
I still wana try ROLFING..

I'm sure it would hurt me so bad/good
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post #21653 of 29321
11/5/12 at 7:32am
Quote:
Originally Posted by jarude View Post

late as hell, but i was near delray beach for a few days. did disney one day, sat my ass down on the beach for the other few days. thanks for the offer though, i am back in the frozen north now. was pretty fun, i can see why people have vacation homes there; couldn't live there all year though. uppity health club offered no funny shenanigans frown.gif.
i just got a copy of steve maxwell's encyclopedia of joint mobility. i'm working through the shoulder series right now and it seems pretty good thus far. i'm hoping a good routine of mobility work and stretching will unfuck my shoulder moreso than searching for the magic exercise cure. i've always considered myself to have decent mobility but im finding out the hard way how immobile i really am here.
I have that DVD somewhere.

Something to mention: Stretching/mobility could also make a condition worse.
Quote:
Originally Posted by Coldsnap View Post

As far as them over compensating? Def could be a result. Who knows where it originated. I think I have healed up my shoulder problems, but now the muscles that have compensated for the injury need some fixing.. or at least that's a theory.

yeah I'd think so. it's possible that your *shoulders* are good now so just some stretches/massaging the triceps and etc will be good
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post #21654 of 29321
11/5/12 at 7:32am
Quote:
Originally Posted by Khayembii Communique View Post

Is it just mobility or does it go through posture correction as well?
iirc it doesnt go over correction
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post #21655 of 29321
11/5/12 at 7:32am
Quote:
Originally Posted by TKJTG View Post

I think I've added more mass from flyes than I have with any other chest exercise. Just saiyan.
i was told: "if you want a big bench, do flies"
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post #21656 of 29321
11/5/12 at 7:45am
Found the video, just briefly skimmed through it:

If you have pain overhead or have issues with scapular stability, I would go really easy on the stretches for the posterior capsule. A lot of people think they are tight in the capsule but that tightness could be a result of instability. Ask me how I know.
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post #21657 of 29321
11/5/12 at 9:03am
I ate 3 dinners last night @_@
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post #21658 of 29321
11/5/12 at 9:13am
Owner of the gym told me he's gonna ban me if i drop weights one more time. Asked him if he's ever tried to put down 180kg gently, his jimmies were russled.
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post #21659 of 29321
11/5/12 at 9:57am
Apparently Turkish Getups are great for shoulder mobility/rehab

I did a few KB swings/snatches on Friday...nothing too much so as not to aggrevate my injury. I've lost so much strength jfc.
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post #21660 of 29321
11/5/12 at 10:02am
Quote:
Originally Posted by GraphicNovelty View Post

Apparently Turkish Getups are great for shoulder mobility/rehab
I did a few KB swings/snatches on Friday...nothing too much so as not to aggrevate my injury. I've lost so much strength jfc.
they are also terrible if you have poor range.

enjoy bros
http://www.endurancewod.com/_library/MobilityWOD%20-%20PSE%20Chapter.pdf
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