Originally Posted by Rambo
Nice. What part? You need any recommendations on things to do just let me know.
late as hell, but i was near delray beach for a few days. did disney one day, sat my ass down on the beach for the other few days. thanks for the offer though, i am back in the frozen north now. was pretty fun, i can see why people have vacation homes there; couldn't live there all year though. uppity health club offered no funny shenanigans
i just got a copy of steve maxwell's encyclopedia of joint mobility. i'm working through the shoulder series right now and it seems pretty good thus far. i'm hoping a good routine of mobility work and stretching will unfuck my shoulder moreso than searching for the magic exercise cure. i've always considered myself to have decent mobility but im finding out the hard way how immobile i really am here.