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Random health and exercise thoughts - Page 1442

post #21616 of 49417
Quote:
Originally Posted by knucks View Post

in regards to "scapular depression"...

Can you fix the link?
post #21617 of 49417
Zyzz: the revolution video is up on youtube.
post #21618 of 49417
I'm not seeing it. Link?
post #21619 of 49417

Did they do deads yet, did I miss it?

post #21620 of 49417
post #21621 of 49417
Fuckkkk took a nap and now my gym is closed.
post #21622 of 49417
Had a sharp pain / weakness feeling on the right side of my knee cap while doing lunges. I don't have access to a squat rack so I've been supplementing them with lunges, I also have to clean and jerk the weight to get it on my back which has been interesting (get a lot of people looking at me while doing this).. I dunno what it was though, I couldn't do anymore because it would continue to hurt in the movement. I take a pretty far step when doing lunges and sink all the way down until opposite knee almost touches the ground.
post #21623 of 49417
eric spoto missed all 3 attempts, feels bad man.
post #21624 of 49417
I'm disappointed but I can see why.

About two weeks ago he hit 700 in another competition and leading up to that meet and this meet, he's been benching very heavy, so it's no surprise he missed today.

Today just wasn't his day.

He'll break the WR at his next meet if he plays it smarter leading up to the meet. I'm guessing a 725-735.
post #21625 of 49417
Quote:
Originally Posted by smashwindow View Post

any place to find good local trainers on the web


It's called "craigslist m2m" Stands for muscle 2 muscle.
post #21626 of 49417
Muscle contusion in my left trap plus sore achilles tendon in my left ankle = not working out for the past 4 days. definately gonna to affect my training.

My basketball season starts in Jan, don't wanna let my conditioning fall to rock bottom.

What can a (injured) guy do? Pull sleds? Tomorrow is supposed to be plyo + squat day. Can't do plyo obviously, but gonna try to squat. Not sure if my traps are gonna perform.
post #21627 of 49417
Got this message from eason on fb


"if I get single
I'm going to fuck your sister
just FYI"


that RHET brotherhood.
post #21628 of 49417
My gym just got a rope-pulling machine (sit on bench, pull down on a thick rope that runs on a loop). Is this thing remotely useful? It is easily the most popular machine on the floor.
post #21629 of 49417
Thread Starter 
Shitty workout today, should have done 3 x 5 @ 145 military. The brain was willing but my fucking muscles didn't listen, had to drop to 135. I did 140 last week no problem.
post #21630 of 49417
Quote:
Originally Posted by Axelman 17 View Post

My gym just got a rope-pulling machine (sit on bench, pull down on a thick rope that runs on a loop). Is this thing remotely useful? It is easily the most popular machine on the floor.

Fuck no. Probably best for building callouss' and maybe some forearm/grip strength.
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