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Random health and exercise thoughts - Page 1438

post #21556 of 47312
My breakfast consists of 3-4 egg whites and 1 whole egg.
post #21557 of 47312
you got dat glamour breakfast
post #21558 of 47312
nice edit
post #21559 of 47312
Quote:
Originally Posted by Coldsnap View Post

Too many eggs can give you leaky gut .

Wait... wut?
post #21560 of 47312
http://en.wikipedia.org/wiki/Leaky_gut_syndrome

dont think eating a lot of eggs leads to this tho.
post #21561 of 47312
my breakfast consists of black coffee and water.
post #21562 of 47312
^ I do that too on my low carb days

skip breakfast with black coffee then eat a quick morning snack of cottage cheese and peanut butter.
post #21563 of 47312
is PMing exmgtoo the best way to contact him?
post #21564 of 47312

Amazing what a week off with some proper sleep and more food can do.

Today was bench day and I could easily crank out 3 more reps (from 5 to 8) each set at the same weight.

 

I have a huge problem of getting in bed in time and when I do, I still can't sleep. Usually only get 6-7 hours on weekdays. Where do you guys get that ZMA or other types of sleeping pills? Nutrition/supplement webshops or the pharmacy?

post #21565 of 47312
try melatonin. available in all pharmacies
post #21566 of 47312
Quote:
Originally Posted by indesertum View Post

is PMing exmgtoo the best way to contact him?

Are you a current client or do you want to sign up with him?
post #21567 of 47312
Quote:
Originally Posted by conceptionist View Post

Amazing what a week off with some proper sleep and more food can do.
Today was bench day and I could easily crank out 3 more reps (from 5 to 8) each set at the same weight.

I have a huge problem of getting in bed in time and when I do, I still can't sleep. Usually only get 6-7 hours on weekdays. Where do you guys get that ZMA or other types of sleeping pills? Nutrition/supplement webshops or the pharmacy?
'

Sleep is also a huge lifestyle thing
post #21568 of 47312
Quote:
Originally Posted by mrchariybrown View Post

Are you a current client or do you want to sign up with him?

want to sign up with him
post #21569 of 47312
Quote:
Originally Posted by indesertum View Post

want to sign up with him

Sent you a PM.
post #21570 of 47312
I stopped skipping breakfast and feel a lot better. Guess IF is bullshit, bros.
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