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Random health and exercise thoughts - Page 1433

post #21481 of 47764
Quote:
Originally Posted by virus646 View Post

...
I don't read I just look at pictures, plus it was a rhetorical question
post #21482 of 47764
I'm turning into a fatass since I quit smoking back in April. Up to 140 flippin pounds now, and for the first time ever I have a belly. What's the fastest way to get rid of it with exercise? I take it Tabata KB swings?

I actually kinda dig having the gut, I enjoy showing it off, but damn I really don't want to have to get all my friggin suits altered, so the gut's gotta go.
post #21483 of 47764
Quote:
Originally Posted by knucks View Post

Warning: Spoiler! (Click to show)

You also might be in a pelvic tilt? Stretch your calves, stretch your quads..
http://sanfranciscocrossfit.blogspot.com/2008/11/your-calves-are-tight-bro.html

 

 

Just did this stretch for both legs. Haven't felt that much pain since I broke my arm up at the shoulder.

Thought I would pass out around the two minute mark.

 

Def gonna do this every day.

post #21484 of 47764
Quote:
Originally Posted by javyn View Post

I'm turning into a fatass since I quit smoking back in April. Up to 140 flippin pounds now, and for the first time ever I have a belly. What's the fastest way to get rid of it with exercise? I take it Tabata KB swings?
I actually kinda dig having the gut, I enjoy showing it off, but damn I really don't want to have to get all my friggin suits altered, so the gut's gotta go.

eat less food

srs though diet is going to determine whether or not you lose weight, do tabata swings if you'd like but its not the ***best method of fat loss***. figure out what you're eating every day, subtract 20% / 500 cals, hit the gym, success
post #21485 of 47764
omg up to 140 lbs jesus what a fatass rolleyes.gif
post #21486 of 47764
Well I want to be gaining weight, just not so much in the belly area. I guess I need to start squatting / benching
post #21487 of 47764
I'm almost back up to my starting weight, which is cool because I gained a bunch of muscle, though I know all 25 lbs isn't.
post #21488 of 47764
man if you got a gut at 140lbs.. you got some probs
post #21489 of 47764
Quote:
Originally Posted by Coldsnap View Post

man if you got a gut at 140lbs.. you got some probs

My "normal" weight was always 120 - 125
post #21490 of 47764
Quote:
Originally Posted by javyn View Post

My "normal" weight was always 120 - 125

What's your height? You should continue gaining weight. I was 120-25 once, it sucks and your bodys normal weight will increase. Now that I am well past 150lbs I could stop working out and not revert back to my 120lb self thankfully.
post #21491 of 47764
Going out for a drunken bash tonight. Will have costume pics when I get back.
post #21492 of 47764
210x10,9,9 high bar good morning. Making slow n steady progress
post #21493 of 47764
Had another good night of training. Think I am back on track .. wore this Jcrew flight jacket to the gym and found some AO sunglasses in my car, instant jet-fighter costume.. too busy training / eating to give shits about Halloween.
post #21494 of 47764
Quote:
Originally Posted by Coldsnap View Post

too busy training / eating to give shits about Halloween.

lame, doin stuff > lifting
post #21495 of 47764
Quote:
Originally Posted by Love You View Post

No matter you are fat or skinny, to be healthy is the most important.

So don't be fat or skinny.
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