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Random health and exercise thoughts - Page 1432

post #21466 of 47685
Yay, 400kg big three finally : )

Anyone have any pre an/ or post DL stretches they can recommend?
post #21467 of 47685
Quote:
Originally Posted by Coldsnap View Post

It really helps for me. Natural Calm worked too, per Robb Wolfes recommendation

 

This stuff is great. 

post #21468 of 47685
Quote:
Originally Posted by jarude View Post

how have you guys worked it in? 15 mins before bed or something?

my dynamic warmup takes maybe 5-10 min
static stretching before bed somewhat same duration

dont really foam roll nowadays, if i have to i'll roll with a lacrosse ball

but i usually dont have to
Edited by Lagrangian - 10/30/12 at 12:56am
post #21469 of 47685
Drank a liter of milk after heavy plyo + squats. come @ me 1000 cal.
post #21470 of 47685
Btw, tight upper back from cleaning / pull-ups / heavy squats. What are good ways to ease out that tension (besides recovery)?

Been doing 15 min stretching and rolling, helps a bit, but still feeling tight throughout the day. Just plain DOMS?
post #21471 of 47685
Quote:
Originally Posted by Flame View Post

Btw, tight upper back from cleaning / pull-ups / heavy squats. What are good ways to ease out that tension (besides recovery)?
Been doing 15 min stretching and rolling, helps a bit, but still feeling tight throughout the day. Just plain DOMS?
Maybe
post #21472 of 47685
Rugby was pretty beta. Do not know the rules so I'm on 3rd team, which is the shit team. Also it was no contact day so if you got touched you had to go down, was beta. Brb tiny as fuck kid touches my shoulder and I have to go roll in the mud. It will be worth it so I can tell girls I play rugby and fuck bitches though. I don't think anyone lifted.
post #21473 of 47685
Thread Starter 
Quote:
Originally Posted by fuji View Post

Rugby was pretty beta. Do not know the rules so I'm on 3rd team, which is the shit team. Also it was no contact day so if you got touched you had to go down, was beta. Brb tiny as fuck kid touches my shoulder and I have to go roll in the mud. It will be worth it so I can tell girls I play rugby and fuck bitches though. I don't think anyone lifted.

Should have just dived when anyone touched you
1277496422531i1sy.gif
post #21474 of 47685
The 65 most influential strength coaches of all time

http://www.kickbacklife.com/2012/09/16/the-65-most-influential-strength-coaches-of-all-time/

The guy who coached me in olympic weightlifting coach is #5 wow.
post #21475 of 47685
uncle abadjiev is mid-tier lol'd
post #21476 of 47685
Quote:
Milo of Croton

Ancient Greek wrestler Milo of Croton won many victories in the 6th century B.C.E., including six Olympic victories in wrestling. He is said to have demonstrated superhuman strength, perhaps based on his supposed daily diet of 20 pounds each of meat and bread paired with 18 pints of wine.

Although it is thought that he was ultimately devoured by wolves, Milo of Croton is considered one of the original bodybuilders.

what

???????????
post #21477 of 47685
thats the guy who carried the bull right
post #21478 of 47685
Quote:
Originally Posted by Lagrangian View Post

thats the guy who carried the bull right
6bc_milo.jpeg?w=490
post #21479 of 47685
Quote:
Originally Posted by Coldsnap View Post

The 65 most influential strength coaches of all time
http://www.kickbacklife.com/2012/09/16/the-65-most-influential-strength-coaches-of-all-time/
The guy who coached me in olympic weightlifting coach is #5 wow.
I hope that is not in numerical order.
post #21480 of 47685
Quote:
With that in mind, it is very difficult to compile a short list of the top strength coaches in the world. However, this is a list of the some of the most influential strength and conditioning coaches of all-time, listed in no particular order. A few of these guys might not technically be “strength coaches”, but they definitely belonged on here.

...
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