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Random health and exercise thoughts - Page 1429

post #21421 of 47182
300ml Tesco chocolate fudge brownie flavour milk with 2 scoops unflavoured whey....best tasting PWO shake ever.
post #21422 of 47182
Quote:
Originally Posted by TKJTG View Post

Also, there's a HUGE difference in physiques between someone who gets to those lifting numbers using a strength program vs. one that gets there with a hypertrophy program.

So it would seem - what's a good physique focused program then? like seven months into 5/3/1, which I know you've said isn't great for that.
post #21423 of 47182
3763_551705514845594_74799077_n.jpg

Happy Halloween brahs!
post #21424 of 47182
Quote:
Originally Posted by YoungM View Post

So it would seem - what's a good physique focused program then? like seven months into 5/3/1, which I know you've said isn't great for that.

Most people consider hypertrophy sets to be somewhere in the 6-12 range. Personally, on my sets I shoot for around 10 and if I can't get at least 6, I decrease the weight.
post #21425 of 47182
post #21426 of 47182
Quote:


lol considered posting this exact thing when I read it.
post #21427 of 47182


i guess this makes me a bitch

was pretty cool, went out with 10 people and we were all disney characters
post #21428 of 47182
Quote:
Originally Posted by jarude View Post

was pretty cool, went out with 10 people and we were all disney characters

My niece's brain would have exploded if she saw you guys.

SPBR question... if I drop the ab and calf work, will I die?
post #21429 of 47182

your girl could use some arm workouts.

Quote:
Originally Posted by jarude View Post


i guess this makes me a bitch
was pretty cool, went out with 10 people and we were all disney characters
post #21430 of 47182
I'm going as Driver from Drive. Prepare to have your minds fucked when i post pics on Tuesday.
post #21431 of 47182
Thread Starter 
http://www.mixcloud.com/aboveandbeyond/above-beyond-tatw-448/#utm_source=widget&utm_medium=web&utm_campaign=flash_links

Trance Around the World 448 was epic this week for the gym, especially the guestmix (last 30 minutes).
post #21432 of 47182
Quote:

dafuq why didnt i catch this, i even skimmed the text

though i admittedly know fuck all about pl that seemed legit enough
post #21433 of 47182
Quote:
Originally Posted by I<3Bacon View Post

My niece's brain would have exploded if she saw you guys.
SPBR question... if I drop the ab and calf work, will I die?

I've been on SPBR since start of summer.
Hate to do ab exercises and calves are even worse. Dropped both a while in the program but have started doing them again to assist my squat. I really need to get my core strength up and since very little direct leg work in the program I guess calf raises are needed. Probably help with ankle flexibility too since it's a mix of strength and stretching exercise. I just do weighted planks for abs.

FWIW, I haven't seen the gains I expected during this period and I think it is a cause of me moddifying the program. Gonna do it exactly as written from now on.
post #21434 of 47182
Calves won't help your squat.
post #21435 of 47182
Quote:
Quote:
Originally Posted by fuji View Post

lol considered posting this exact thing when I read it.

You're kidding, right?
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