Originally Posted by I<3Bacon
My niece's brain would have exploded if she saw you guys.
SPBR question... if I drop the ab and calf work, will I die?
I've been on SPBR since start of summer.
Hate to do ab exercises and calves are even worse. Dropped both a while in the program but have started doing them again to assist my squat. I really need to get my core strength up and since very little direct leg work in the program I guess calf raises are needed. Probably help with ankle flexibility too since it's a mix of strength and stretching exercise. I just do weighted planks for abs.
FWIW, I haven't seen the gains I expected during this period and I think it is a cause of me moddifying the program. Gonna do it exactly as written from now on.