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Random health and exercise thoughts - Page 1427

post #21391 of 48965
ahhhh.... university life
post #21392 of 48965
mr tk, i made fat grips out of pool noodles like you did and good fuck, forearm swole. i managed maybe 2/3rds of the reps i would usually do. great idea, i think i will slap them on for my final set or do a couple weeks on/off with them.
post #21393 of 48965
Quote:
Originally Posted by Eason View Post


Thanks for the recommendation (not srs)

I on the other hand predict good gainz, taking me from 195-215 due to the fact that i have never failed to make gainz in the past and know how to eat and put the time in at the gym. You know what? The amount of conflicting information doesnt make it easy to pick a program when all the experts disagree. But when i do pick a program, i stick with it until i hit a weight goal or get injured.
post #21394 of 48965
so then why are you asking? do it and see what happens
post #21395 of 48965
Better to get some feedback from people who have tried it where possible. Plus I was bringing up the challenge as i thought it was pretty interesting....but whatever.
post #21396 of 48965
Quote:
Originally Posted by jarude View Post

mr tk, i made fat grips out of pool noodles like you did and good fuck, forearm swole. i managed maybe 2/3rds of the reps i would usually do. great idea, i think i will slap them on for my final set or do a couple weeks on/off with them.

I need to do this. I have the wrists / forarms like a Fuji.
post #21397 of 48965
Feels fucking horrible man and grip strength has never been a problem. My massive marfans disorder hands basically mean I don't have to put any effort into gripping stuff. Will go do rackpulls with 200kg+ tomorrow with a bit of chalk and 6" wrists.


Thing I love about westside, massive amount of freedom in terms of my ME lifts. Still mostly box squat. Also outside my flat theres a fruit market that sells 2 pineapples for a pound. Eating a whole pineapple with breakfast everyday.
post #21398 of 48965
I'm the same way. It's just leftover from our skinny jil sander wearing days. I'm gonna start doing 1,000 hammer curls every workout.
post #21399 of 48965
Quote:
Originally Posted by Coldsnap View Post

I'm the same way. It's just leftover from our skinny jil sander wearing days. I'm gonna start doing 1,000 hammer curls every workout.

Add bro-ups too.
post #21400 of 48965
haha mom visiting me for the first time since I moved away 6 months ago. She just legit asked me if I am taking steroids with a super serious face. Feels great smile.gif especially since these 6 months have sucked cause of my injury but somehow I still made good progress aesthetically.
post #21401 of 48965
Can't wait to go deadlift tomorrow at Iron Arena with Jason Manenkoff and the rest of the powerlifting group there.
Warning: Spoiler! (Click to show)
post #21402 of 48965
Cook 20 oz chicken, put on frozen pizza with extra cheese, ranch and full fat milk. Best PWO meal icon_gu_b_slayer[1].gif
post #21403 of 48965

Taking a week off lifting because of exams. Haven't deloaded or taken any long resting period since summer anyway, so it might be needed.

 

What's your opinion on deloading? Should it only be done if I can't progress with the weights? Should I go back to max effort - try to push as hard as possible on the first workout or back down a bit and work up the weights through my previous best?

post #21404 of 48965
not once every 4 wks as some experts would have you believe
post #21405 of 48965
Quote:
Originally Posted by YoungM View Post

I imagine myself looking so fucking chubby at 230.
Also, fuck you TKGKTKGK. You're the same weight as me, and similar numbers (450DL, 315ish bench) and I have 14.5" arms and hardly any definition whatsoever.
I hate you. I do, however, fucking love Dishonored and Skyrim.

Got dem arm genetics, amigo.
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