Random health and exercise thoughts - Page 1427
Thanks for the recommendation (not srs)
I on the other hand predict good gainz, taking me from 195-215 due to the fact that i have never failed to make gainz in the past and know how to eat and put the time in at the gym. You know what? The amount of conflicting information doesnt make it easy to pick a program when all the experts disagree. But when i do pick a program, i stick with it until i hit a weight goal or get injured.
I need to do this. I have the wrists / forarms like a Fuji.
Thing I love about westside, massive amount of freedom in terms of my ME lifts. Still mostly box squat. Also outside my flat theres a fruit market that sells 2 pineapples for a pound. Eating a whole pineapple with breakfast everyday.
Taking a week off lifting because of exams. Haven't deloaded or taken any long resting period since summer anyway, so it might be needed.
What's your opinion on deloading? Should it only be done if I can't progress with the weights? Should I go back to max effort - try to push as hard as possible on the first workout or back down a bit and work up the weights through my previous best?
Got dem arm genetics, amigo.