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Random health and exercise thoughts - Page 1417

post #21241 of 46912
Starting doing cleans recently. Traps sore as hell. Need to do more band work / foam rolling.
post #21242 of 46912
That's the only reason I don't do olympic movements now. I have a really tight right trap still from olympic lifting, it would be in a constant state of being tight and sore if I didn't stretch/foam roll regular. Those movements are too rough still to do.
post #21243 of 46912
I plan for 4-5min rests between working sets of squats. Otherwise I can't go all out. nbd
post #21244 of 46912
Really gotta start working on shoulder mobility. My right shoulder is fine, nothing seems to bother it, but the left has impingement all the time. Everything from incline bench, shoulder press, pull ups all irritate it. I warm up quite extensively with stretching, rotator cuff exercises, stretching, and recently dislocations (which cause slight pain in the shoulder.) So far im doing some scapular retraction exercises, as the problem might be caused by kyphosis.
post #21245 of 46912
Quote:
Originally Posted by Coldsnap View Post

That's the only reason I don't do olympic movements now. I have a really tight right trap still from olympic lifting, it would be in a constant state of being tight and sore if I didn't stretch/foam roll regular. Those movements are too rough still to do.
I think the trap is tight due to lack of upper back and scapular stability rather than the oly movements,
post #21246 of 46912
Quote:
Originally Posted by knucks View Post

I think the trap is tight due to lack of upper back and scapular stability rather than the oly movements,

but wouldn't i by nature have to have good scapular stability from training the olympic weights? I was over a bodyweight snatch and had well over a body weight clean and jerk..

On another note - man do i crash hard around 4pm and 5pm in the office? Anyone else?
post #21247 of 46912
drink more coffee!
post #21248 of 46912
post #21249 of 46912
Quote:
Originally Posted by Coldsnap View Post

but wouldn't i by nature have to have good scapular stability from training the olympic weights? I was over a bodyweight snatch and had well over a body weight clean and jerk..
On another note - man do i crash hard around 4pm and 5pm in the office? Anyone else?
no
post #21250 of 46912
Quote:
Originally Posted by db_ggmm View Post

I would not think that you are doing any "damage" with those two products, no, but it is illegal to take adderall without a prescription for all the reasons you need scripts for things. Adderall is no joke.

I have a script.
post #21251 of 46912
Quote:
Originally Posted by Medwed View Post


This is all my sister ever talks about. I just want to eat food and live in peace.

post #21252 of 46912
Quote:
Originally Posted by Coldsnap View Post

but wouldn't i by nature have to have good scapular stability from training the olympic weights? I was over a bodyweight snatch and had well over a body weight clean and jerk..
On another note - man do i crash hard around 4pm and 5pm in the office? Anyone else?

Try going to the gym during lunch. F'reals.
post #21253 of 46912
Quote:
Originally Posted by knucks View Post

Memphis kinda sucks. Can't shop anywhere, guess I'll just eat a bunch of bbq.
No car so I can't leave downtown but I want to go across the river just to say I've been to arkansas

It's definitely nothing special at all. And eastern Arkansas isn't great... But f*ck yeah arkansas.
post #21254 of 46912

I think I already know the answer to this one but…

 

Is it possible to do a modified SS program Monday, Wednesday, Thursday? My stupid gym closes @ 5pm on Friday and isn't open weekends.

post #21255 of 46912
Quote:
Originally Posted by maplefuturist View Post

I think I already know the answer to this one but…

Is it possible to do a modified SS program Monday, Wednesday, Thursday? My stupid gym closes @ 5pm on Friday and isn't open weekends.

Sure, but I would eliminate the squats on Wednesday. It would be more like GSLP.
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