Originally Posted by Coldsnap
Fuji you still have skinny legs somehow
Yeah, I lift in the 90% range most of the time and never really go past 3 reps. High frequency, high intensity, low volume. Hoping a westside template with fuck loads of volume on DE day (doing waves of 75%, 80%, 85%) and a lot of accessory work will put more mass on me. They still look aesthetic, tear drop is looking juicy. Also hoping it will put a lot of mass on my triceps, floor press, close grip press, heavy as fuck (like 3-5 reps) on lying tricep extensions and high rep pushdowns will hopefully work. Gonna do some kind of jerk or push press tomorrow because my bench is way to weak for DE to do anything. Will prob do a few behind the neck jerk doubles, higher volume close grip bench and loads of upper back shit.