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Random health and exercise thoughts - Page 1409

post #21121 of 46912
Quote:
Originally Posted by Nouveau Pauvre View Post

Now that I've cleaned up my dl form my hamstrings feel like they are going to fucking fall off. Never had DOMS this intense from squatting.
No shit.
post #21122 of 46912
Fuark DE day is so fun. 20x2x75% with 1 minute breaks. Followed by snatch pulls. Saw a guy in the gym doing dumbbell curls where he was holding the dumbbell around the plates with both hands, he did this with a really short ROM and super setted it with one legged hops.


Awkward gym moment, when I packed for uni I put condoms and lube in my gym bag because it would be a bit awkward to put them in my suit case and have my parents be like oh interdesting trojan ecstasies. Never took them out, taking my belt out of my bag in the middle of the gym, lube and condoms fall out FUUUUUUUU.
post #21123 of 46912
fuji, unless youre a freak and can learn shit without a coach, i doubt you did the snatch pulls right
post #21124 of 46912
shit how come fat gripz are so expensive..
post #21125 of 46912
Quote:
Originally Posted by knucks View Post

fuji, unless youre a freak and can learn shit without a coach, i doubt you did the snatch pulls right


Yeah to be honest I was just doing a snatch grip deads with a kind of dynamic shrug at the top.
post #21126 of 46912
post #21127 of 46912
Quote:
Originally Posted by Coldsnap View Post

shit how come fat gripz are so expensive..

I made my own out of a $1.50 foam pool noodle. Just cut them up with a knife and cut slits in them to allow them to slide over a bar. They work great...have gotten good forearm growth.
post #21128 of 46912
I thought this one was rather clever and classy:
post #21129 of 46912
Going home for the weekend. Have to find some way to cram all my lifting gear and text books into my tiny school bag because I don't want to carry a massive gym bag on the train, but I want to lift over the weekend. #Liftingproblems2k12


Shoulders were feeling pretty shitty this morning, just did 10 dislocations, pull aparts and face pulls with a mini band and the pains subsided completely.
post #21130 of 46912
I added coffee and ice cubes to my protein shake today. tasted massively better. Like something you'd pay 7 bucks for at Starbucks.
post #21131 of 46912
People on my fb will have seen this, but here is me teaching girls how to squat

335813_10151255113995041_1262286593_o.jpg
post #21132 of 46912
How do I get on your FB?

Also, looks more like one of your minions is carrying a fresh sacrifice back to the 'pleasure room'
post #21133 of 46912
Fuji you still have skinny legs somehow redface.gif
post #21134 of 46912
Just more proof that working out and lifting heavy wont turn you into a mongoloid over night
post #21135 of 46912
Quote:
Originally Posted by Coldsnap View Post

Fuji you still have skinny legs somehow redface.gif

Yeah, I lift in the 90% range most of the time and never really go past 3 reps. High frequency, high intensity, low volume. Hoping a westside template with fuck loads of volume on DE day (doing waves of 75%, 80%, 85%) and a lot of accessory work will put more mass on me. They still look aesthetic, tear drop is looking juicy. Also hoping it will put a lot of mass on my triceps, floor press, close grip press, heavy as fuck (like 3-5 reps) on lying tricep extensions and high rep pushdowns will hopefully work. Gonna do some kind of jerk or push press tomorrow because my bench is way to weak for DE to do anything. Will prob do a few behind the neck jerk doubles, higher volume close grip bench and loads of upper back shit.
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