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Random health and exercise thoughts - Page 1408

post #21106 of 48403
I buy the 10lb bro tubs and Bacon is right, 2 lbs is the smallest around.

I've never tasted it with water. Sounds horrible lol. I mix it with either skim or chocolate milk and it's fucking delicious.
post #21107 of 48403
Or just front squat til your dick falls off
post #21108 of 48403
I was just complaining to my gf how I got yelled at today for dead lifting too noisily

and she said "I'm glad I dont work out at the same time as you, that's really obnoxious. why can't you just lower the weight slowly?"

ffffuuuu.gif
post #21109 of 48403

fuji what do you use for sludge?

post #21110 of 48403
Quote:
Originally Posted by smashwindow View Post

fuji what do you use for sludge?

Whey and peanut butter in equal amounts, a banana and some coco powder. Tastes delicious man.
post #21111 of 48403
Quote:
Originally Posted by Nouveau Pauvre View Post

I was just complaining to my gf how I got yelled at today for dead lifting too noisily
and she said "I'm glad I dont work out at the same time as you, that's really obnoxious. why can't you just lower the weight slowly?"
ffffuuuu.gif
Break up with her. Now.
post #21112 of 48403
Quote:
Originally Posted by knucks View Post

Break up with her. Now.

I got so real-life mad it was funny.

We've had serious real-life relationship problems where I haven't been nearly this mad. I was so glad she started going to my gym and taking protein shakes with me and shit - and then to hear her pull this...

Must be all the testosterone.
post #21113 of 48403
Quote:
Originally Posted by Nouveau Pauvre View Post

I was just complaining to my gf how I got yelled at today for dead lifting too noisily
and she said "I'm glad I dont work out at the same time as you, that's really obnoxious. why can't you just lower the weight slowly?"
ffffuuuu.gif

Damn I guess I got lucky. This is the text I got from my gf yesterday when she was deadlifting at the gym.

"wtf now I have some random gym dude wearing gloves telling me I need to get a belt and that I shouldn't slam the barbell on the ground because I'm going to hurt my back. seriously fuck this shit."
post #21114 of 48403
Quote:
Originally Posted by mrchariybrown View Post

Damn I guess I got lucky. This is the text I got from my gf yesterday when she was deadlifting at the gym.
"wtf now I have some random gym dude wearing gloves telling me I need to get a belt and that I shouldn't slam the barbell on the ground because I'm going to hurt my back. seriously fuck this shit."

thats-a-man-baby.jpg.jpeg
post #21115 of 48403
Quote:
Originally Posted by TKJTG View Post

I mix it with either skim or chocolate milk and it's fucking delicious.

Just had some blended with milk and a frozen banana... starting to resemble a blended Starbucks drink.
notbad.jpg
post #21116 of 48403
http://www.thedenverchannel.com/news/local-news/doctors-attending-denver-convention-restart-mans-heart
Quote:
DENVER - When an exhibitor at the Colorado Convention Center collapsed Monday without a pulse near the Blue Bear Cafe, it was pretty lucky he was surrounded by thousands of emergency doctors in Denver for a convention.

Three doctors rushed to the man's aid and saved his life by restarting his heart, said Elaine Slater, a spokeswoman for the American College of Emergency Physicians, who was hosting the convention.

"When someone stops breathing and has no pulse, immediate action is essential to saving his life," said Dr. David Pigott, MD, of the University of Alabama at Birmingham, and one of the three responding physicians.

"We did CPR in shifts until EMS arrived to take him to the hospital. A physician near us just happened to have a CPR mask in her bag," Pigott said.

Dr. Jared Shell, an emergency physician in Chattanooga, Tenn., and Dr. Jerry Edwards, an emergency physician in Clearwater, Fla., also helped in the resuscitation.

The doctors used a portable defibrillator at the convention center and revived the man, whose name was not released.

"If you're going to collapse, the middle of an emergency physicians' convention is probably about the best place to do it. The best news is that we have heard the patient is doing well!" said Pigott.

ACEP is the national medical specialty society representing emergency medicine, Salter said.

Well shit....lol
post #21117 of 48403
Quote:
Originally Posted by mrchariybrown View Post

Damn I guess I got lucky. This is the text I got from my gf yesterday when she was deadlifting at the gym.
"wtf now I have some random gym dude wearing gloves telling me I need to get a belt and that I shouldn't slam the barbell on the ground because I'm going to hurt my back. seriously fuck this shit."
lol:slayer:
post #21118 of 48403
DC shrugs have my upper back on fire and all swoled up, also strangely helping my shoulder feel better:

4 sets of 8 reps, ramping up to max set

each rep consists of a rack pull from the knee, shrug with elbows slightly bent (think beginning of high pull), squeeze for 4 seconds, rack pull eccentric back down to the pins. 8th rep is a squeeze for 10 seconds. nasty ish
post #21119 of 48403
DL PR today. 3x1x295 on my weakest (proportionate) lift. feelsgoodman.

Nothing like that feeling of getting to the top, dropping the weight and immediately feeling lightheaded enough to drop to my knees. icon_gu_b_slayer[1].gif
post #21120 of 48403
Now that I've cleaned up my dl form my hamstrings feel like they are going to fucking fall off. Never had DOMS this intense from squatting.
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