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Random health and exercise thoughts - Page 1406

post #21076 of 49346
Thread Starter 
LMAO
post #21077 of 49346
Quote:
Originally Posted by Lagrangian View Post

its like the frogtech guy Warning: Spoiler! (Click to show)


ahahaha i remember that sad mess, how to bulk 101. i never knew it got meme'd though
post #21078 of 49346
Did some deadlifts with just the bar today 3 x 15, didnt help lower back pain. It was feeling back to about 90% until the doctor felt it last week and its been painful ever since. No idea how that can make what was a minor niggle into a painful injury. Might have to resort to just working chest light and hammering arms for a couple of weeks and see if that helps it recover.
post #21079 of 49346
WHY WOULD YOU DEADLIFT IF YOU HAVE LOWER BACK PAIN?
post #21080 of 49346
Not related at all

COME AT ME BROS

A4yhufDCUAAnFpu.jpg:large
post #21081 of 49346
Quote:
Originally Posted by knucks View Post

WHY WOULD YOU DEADLIFT IF YOU HAVE LOWER BACK PAIN?

I dont really consider just the bar as a deadlift. Thought i should do some sort of rehab work as recommended by rippetoe, although he says do squats with the bar.
post #21082 of 49346
Tried to use straps for the first time today...went worse than expected.
post #21083 of 49346
I bought a small tub of the TKJTG brotein... shit tastes like instant coffee. What da fuuu man foo.gif
post #21084 of 49346
Need to stop getting shit faced everyday. Only lifted once and missed basically all my introductory lectures. Gonna go do dynamic effort work in a bit. Feel like such a cunt wearing oly shoes, sleeves and a belt at a gym full of people who couldn't squat 1 plate.
post #21085 of 49346
Quote:
Originally Posted by I<3Bacon View Post

I bought a small tub of the TKJTG brotein... shit tastes like instant coffee. What da fuuu man foo.gif

What's his recommended brotein?
post #21086 of 49346
Quote:
Originally Posted by fuji View Post

Need to stop getting shit faced everyday. Only lifted once and missed basically all my introductory lectures. Gonna go do dynamic effort work in a bit. Feel like such a cunt wearing oly shoes, sleeves and a belt at a gym full of people who couldn't squat 1 plate.

ez, lift while shitfaced

what could possibly go wrong
post #21087 of 49346
squated on a smith machine last night... lulz. Looking foward to not being able to free squat 2 plates.
post #21088 of 49346
you oly lifted, right? get your clean+front squat on
post #21089 of 49346
So many gym retards. Obese indian kid training his other friend. Saying you shouldn't touch the dumbbells at the top of a press because it takes the tension off weight. He did his incline press in the most retarded way. Went on the bench the other way around and elevated the seat so just his upper back was inclined. Guy was front squatting 60kg with shit form and indian guy said "wow I'll never be that strong". Lost quite a bit of strength during freshers, 35kg dumbbells felt heavy on floor press. Sets of 8 pull ups were hard.
post #21090 of 49346
Quote:
Originally Posted by jarude View Post

you oly lifted, right? get your clean+front squat on

Yea.. that is a good point. I wonder what my rec center would say about me cleaning and front squatting.. gym is really small. I do however really miss that combo of like clear + front squats tripples, got some good legs build up through that. Great idea, will try it next week.
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