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Random health and exercise thoughts - Page 1404

post #21046 of 47157
Maybe his cheat is more literal than yours.
post #21047 of 47157
Only 2 shots?
post #21048 of 47157
Got told by a guy that only benches on the smith machine that i needed to work on my bench form because one side was raising slightly faster than the other. Fair comment, but it's probably easy to avoid that on the smith machine brah. Might have to look into these neutral grip presses as they seem to take stress off the rotator cuffs on incline movements, did some light ones today. Also i have recently learned the value of doing a really heavy low rep set before higher rep work sets, it prepares your nervous system for heavier weight apparently so when you take off 10-20lb you can rep it much easier than you could if you didnt do a heavier set first.
post #21049 of 47157
^ isn't that basically Reverse pyramid training? First set 5 reps heavy, next set -10% + 1-2 reps, next set further -10 + another 1-2 reps.
I do it on the main compound lift for every workout. All other lifts have equal weight and reps.


Btw, have never bothered with people telling me stupid stuff in the gym/guys working out with questipnable form etc, but there was one dude today that really made me laugh. Guy was doing close grip lat pull downs and swinged his whole body up and down, counting every rep loud inbetween the grunting (22 rep sets lol) while slamming the weight every single time on the way up. The weight was 60 lbs. He probably weighted closer to 200.
post #21050 of 47157
Thinking about switching to this gym right next to my house. I'll loose a squat rack, have to squat in a smith machine, and a flat bench press, will have to bench with dumbells. I gain the fact of not driving into downtown four day a week for the gym and being able to bike to the gym.. I think i might do it? I can at least do asthetic stuff with the equipment.
post #21051 of 47157
First session at LSE gym. Dickhead personal trainer wasn't there to stop me box squatting. Just hit 140kg for 3x2 on the box squat. I think freshers week has cancled the gains I made from smolov. Everyone was miring 140kg RDLs lol. They don't even have 6 20kg plates. They have 4 and then I had to use a bunch of shit plates.
post #21052 of 47157
Quote:
Originally Posted by Coldsnap View Post

Thinking about switching to this gym right next to my house. I'll loose a squat rack, have to squat in a smith machine, and a flat bench press, will have to bench with dumbells. I gain the fact of not driving into downtown four day a week for the gym and being able to bike to the gym.. I think i might do it? I can at least do asthetic stuff with the equipment.

Been considering this myself. Gold's in the neighborhood across the street - rather than driving down 20 minutes to campus on non-school days. ffffuuuu.gif
post #21053 of 47157
post #21054 of 47157
Quote:
Originally Posted by theom- View Post

Twas a good cheat day. Large pizza, Chicken cacciatore, pint of soft serve from milk momofuku, 5 shots of vodka, 2 donuts and milk from dunkin donuts. Mmmmmmm

I read this to my girlfriend. She responds "that's it???? that's something I eat on a cheat day."
post #21055 of 47157
I've been eating a pack of bacon a day at uni. Diets probably better then it was before (by better i mean more gainz not health). Once I stop getting shit faced every night so many gains will occur.
post #21056 of 47157
dat sodium
post #21057 of 47157
Quote:
Originally Posted by fuji View Post

http://www.stronghealthtips.com/muscle
is this real life

Oh, I just don't even.
post #21058 of 47157
Quote:
Originally Posted by fuji View Post

http://www.stronghealthtips.com/muscle
is this real life

"And green tea is the only natural substance similar to anabolic steroids."
post #21059 of 47157
Is there a asthetic program that has the same approach as 5/3/1? I'm talking as far as proven, results driven, and smart (push/pull ratio of 1/3)
post #21060 of 47157
Quote:
Originally Posted by mrchariybrown View Post

I read this to my girlfriend. She responds "that's it???? that's something I eat on a cheat day."

I forgot to add two quizno's 12" subs.
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