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Random health and exercise thoughts - Page 1393

post #20881 of 46354
I have completed smolov in 16 days. No injuries or missed reps. Feels good man. 4 plate squat, soon.
post #20882 of 46354
Quote:
Originally Posted by conceptionist View Post

There's this short, fat man in his 50's at the gym. Has a huge belly and looks very DYEL but then he squats 220 kg for reps. He uses all the 20 kg plates in the gym, haha. Last time I looked his bench was like 80 kg though.

Sounds like rippetoe
post #20883 of 46354
Quads measuring 25" un pumped at 6'3" 185lb. Proportions of peace.

4lb gain from smolov notbad.jpg
Edited by fuji - 9/30/12 at 1:11am
post #20884 of 46354

You guys watch the pre-judging for the Olympia? Awards ceremony in an hour!

 

 

post #20885 of 46354
Mine are 25" as well although not as lean and i'm 194lb. Calves are just under 15.5 and look small need to start doing calf work.

Phil Heath is Mr. Olympia 2012 if anyones interested or didn't know. Kai came pretty close, could have gone either way really.
post #20886 of 46354
Delivering my first baby tomorrow afternoon. icon_gu_b_slayer[1].gif
post #20887 of 46354
Also, found a pic of me from about 5 years ago...lol

A6TVY.jpg

Strong everything.
post #20888 of 46354
Quote:
Originally Posted by TKJTG View Post

Also, found a pic of me from about 5 years ago...lol
A6TVY.jpg
Strong everything.

Strong southern VA look. biggrin.gif
post #20889 of 46354
Quote:
Originally Posted by TKJTG View Post

Strong everything.

If this is before you started lifting, then strong genetics starting with like 15" arms.
post #20890 of 46354
Quote:
Originally Posted by TKJTG View Post

Also, found a pic of me from about 5 years ago...lol
A6TVY.jpg
Strong everything.

Was down in Roanoke this past weekend for a wedding... definitely was the look of the locals in the area. Was also surprised at the amount of homeless people roaming the street of the city.
post #20891 of 46354
Quote:
Originally Posted by TKJTG View Post

Also, found a pic of me from about 5 years ago...lol
A6TVY.jpg
Strong everything.

Wouldn't hit.
post #20892 of 46354
Wrong threak man.
post #20893 of 46354
So frustrated by my neck pain. Have tried doing t-spine stretches, shoulder mobility work, trap strengthening and PT exercises. Nothing seems to help. I would say the trap work probably exacerbates it most. I have a feeling that the ergonomics of my desk set-up are causing this or at the very least making it worse, need to get a keyboard tray and possibly raise my monitor. Anyone have any success relieving neck pain with ergonomic fixes?
post #20894 of 46354
Bulking's fucking slow as hell, this sucks. Going out of town for a week next week which means no lifting, another week wasted.

Gotta add in some ab work because I do none right now. Fucked up my right shoulder again squatting. I have absolutely no idea how that happens. Was a few days ago and is feeling a lot better now, though, so I don't know what the hell is up with it.

Switching to cleaner eating. Sick of gaining fat.
post #20895 of 46354
Quote:
Originally Posted by Nikolo View Post

Was down in Roanoke this past weekend for a wedding... definitely was the look of the locals in the area. Was also surprised at the amount of homeless people roaming the street of the city.

Yeah...Roanoke sort of invites the homeless to come live in our town. We have multiple shelters and free clinics...so it's sort of the area hub for them. At the hospital, probably about 25% of the psychiatric patients are just homeless people who want a place to stay and probably 10% of the ED patients are homeless people looking for drugs.
Quote:
Originally Posted by stinger70 View Post

If this is before you started lifting, then strong genetics starting with like 15" arms.

This was after about 1.5 years of half-ass lifting in high school(played football). My max bench was something like 185 with horrendous form.
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