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Random health and exercise thoughts - Page 1384

post #20746 of 49492
Everyone bulking, what's your diets looking like? I was going to clean bulk but I just eat like a fucking pig nowadays and it's starting to show. I'd like to switch over to a clean bulk but don't want to spend a ton of money doing so.
post #20747 of 49492
Quote:
Originally Posted by Khayembii Communique View Post

Everyone bulking, what's your diets looking like? I was going to clean bulk but I just eat like a fucking pig nowadays and it's starting to show. I'd like to switch over to a clean bulk but don't want to spend a ton of money doing so.

Daily staples:
-Chicken Breast
-String cheese
-Cottage cheese
-Chocolate milk
-Poptarts
-Digiorno Meat Lovers PIzzas
-Peanuts(blended in shake)
-Instant oats(blended in shake)
post #20748 of 49492

I'm doing a bulk with 1000+ maintenance on workout days and 500+ on rest day.

 

Been eating pretty clean.

 

In the standard rotation:

- Chicken breast

- Brown rice

- Broccoli

- Spinach

- Whole wheat pasta

- Canned tuna in water

- Minced Beef (20% fat)

- Greek yoghurt

- Cottage cheese

- Black olives

- Beans

- Milk

- Oatmeal

- additional veggies are red and yellow onions, cucumber, tomatoes and carrots

 

Occasionally I go out and eat a burger somewhere and I make casein protein fluff mixed with berries when the ice cream cravings kick in.

 

 

Here's roughly what I eat on workout days (IF style - "breakfast" is around 2 pm and dinner around 9-10 in the evening):

 

Warning: Spoiler! (Click to show)

 

FOODS

Calories

Carbs

Fat

Protein

Cholest

Sodium

Sugars

Fiber

 

Breakfast

Chicken Breast Fillet (Frozen), 330 g

330

1g

6g

60g

0mg

0mg

0g

0g

Brown Rice, 150 g

525

119g

1g

6g

0mg

0mg

0g

0g

Onions - Cooked, boiled, drained, without salt, 100 g

44

10g

0g

1g

0mg

3mg

5g

1g

Carrots - Cooked, boiled, drained, without salt, 100 g

35

8g

0g

1g

0mg

58mg

3g

3g

Spinach (Frozen) - Spinach, 150 g

23

2g

0g

3g

0mg

0mg

2g

2g

Fiber Oatmeal), 2 dl (40 g)

312

48g

6g

11g

0mg

0mg

1g

12g

Frozen berries, 75 g

20

3g

0g

1g

0mg

0mg

0g

0g

Turkish Yoghurt 3.5%, 50 g

35

3g

2g

2g

0mg

0mg

0g

0g

Milk, 150 ml

60

8g

1g

5g

0mg

0mg

8g

0g

Wok Chinese, 50 g

27

4g

0g

1g

0mg

0mg

2g

1g

 

Lunch

Spaghetti, 200 g

680

130g

4g

28g

0mg

0mg

6g

14g

Tomato sauce, 200 g

50

6g

1g

2g

0mg

0mg

0g

0g

Onions - Raw, 0.2 cup, chopped

13

3g

0g

0g

0mg

1mg

1g

0g

Broccoli (Frozen) - Broccoli, 150 g

30

8g

0g

5g

0mg

0mg

3g

5g

Tuna, 225 g

248

0g

0g

56g

0mg

0mg

0g

0g

Turkish Yoghurt 3.5%, 75 g

53

4g

3g

3g

0mg

0mg

0g

0g

 

Dinner

Tuna, 225 g

248

0g

0g

56g

0mg

0mg

0g

0g

Tomatoes - Red, ripe, raw, year round average, 50 g

9

2g

0g

0g

0mg

3mg

1g

1g

Cucumber - With peel, raw, 50 g

8

2g

0g

0g

0mg

1mg

1g

0g

Onions - Raw, 25 g

11

3g

0g

0g

0mg

1mg

1g

0g

Generic - Balsamic Vinegar, 2 Tbsp

28

6g

0g

0g

0mg

8mg

4g

0g

Cottage Cheese 1.5% Fat, 100 g

70

3g

2g

11g

0mg

350mg

2g

0g

Turkish Yoghurt 3.5%, 150 g

105

8g

5g

6g

0mg

0mg

0g

0g

Axa Sport Muesli - Muesli, 0.6 cup uncooked

270

43g

5g

9g

0mg

0mg

5g

8g

 

Snacks

Apples - Raw, with skin, 150 g

78

21g

0g

0g

0mg

2mg

16g

4g

Frozen berries, 150 g

41

7g

0g

2g

0mg

0mg

0g

0g

Milk, 100 ml

40

5g

1g

3g

0mg

0mg

0g

0g

Walnut, Unsalted, Raw, 25 g

165

3g

16g

4g

0mg

0mg

0g

0g

TOTAL:

3,558

460g

53g

276g

0mg

427mg

61g

51g

 

post #20749 of 49492
Random thought:

In my opinion, I'm still a novice when it comes to the powerlifting/strength game. (Only 500/310/550, 1360 total).

I used to be the tiniest guy in my gym and still feel like that sometimes.

So it's strange to see that I'm one of the overall strongest in my gym now and get told how strong I am from people around me.

I wonder if I'll ever see myself as strong as others see me.

There is always heavier weight to move, so probably not. Hopefully not.
post #20750 of 49492
Quote:
Originally Posted by stinger70 View Post

Took a video of my bent over rows from today for no real reason. weight is 160. I think i've got a lower back sprain, slight pain in one side, been wearing my belt for pretty much everything to try and take the stress off it, really hoping i dont have to take time off to heal it.
You probably shouldn't load the spine if you have pain. AKA, avoid movements that would aggravate it.

Wearing a belt is a HUGE clutch.
post #20751 of 49492
I know that feeling. My total is significantly less than yours...feels DYEL to me even...yet people at the gym stop and watch in awe while I deadlift.
post #20752 of 49492

Decided to try weightlifting shoes out, which should I get?

 

or

 

post #20753 of 49492
Quote:
Originally Posted by TKJTG View Post

I know that feeling. My total is significantly less than yours...feels DYEL to me even...yet people at the gym stop and watch in awe while I deadlift.

By the time I hit any milestone I've set out for myself, it's lost almost all of it's impressiveness. Four years ago, junior year of high school, my goal on bench was 175x10. I got 235x10 a couple weeks ago, and wasn't even particularly excited. Crazy how that works.

I do, however, have a general feeling that I've attained something - but always more to do.
post #20754 of 49492
Meh I don't even have any goals, I just go to the gym 3 times a week and bust my ass as hard as I can, if I hit my target I weight up. Looking back I can see the insane progress I've made over the past year. Sucks that I'm still so damn small, though.

I never do ORM's or anything like that, I just record my lifts.

My goal right now is seriously just to bulk until the end of the year and get as big as possible, no more specific than that.
post #20755 of 49492
Can't wait to be done bulking. Sitting at 205 w/ around 12-14% BF right now. Weight is hard to come by these days though...progression is slow as fuck. Think my metabolism is super ramped right now.
post #20756 of 49492

I have had 0 luck making fluff in my blender.  Maybe the lowest setting is still too fast?

post #20757 of 49492
Quote:
Originally Posted by Kuki View Post

Decided to try weightlifting shoes out, which should I get?

they're both excellent, fyi that solid arch thing on the adistars will make the shoe unwearable if you get even slightly the wrong size.
post #20758 of 49492
300lb for 10x3 was easy today on the box squat. Video recorded it because my grand parents wanted to see what i did in the gym lol.
post #20759 of 49492
^ post it here
post #20760 of 49492
Quote:
Originally Posted by smashwindow View Post

I have had 0 luck making fluff in my blender.  Maybe the lowest setting is still too fast?

Need stand mixer.
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