110kg squat for a triple today, gonna back off on the maximal squatting for a while now and do deadlifts. My squat form is shit even with lighter weight, i did 80 x 6 for my last set and im still trying to lean forward too much to get depth. Not sure if im even benefiting from this low rep training.
Definitley decided that the bar i use for bench is 5kg lighter than the others. Its slightlly slimmer and the rings are a tiny bit further apart, which feels more comfortable to me. This means 2 things 1} I can only bench 67.5kg x 3 at a bodyweight of 195lbs and 2) I might be using too wide of a grip, assuming that the other bars are the proper olympic width and the bench one is wider. Anyone with a decent physique can bench 100kg minimum, so i've got some serious work to do.