Online calculator from a IF page. Was 2500 maintenance for someone at 181cm and 170 lbs
Random health and exercise thoughts - Page 1359
I had some prescription strength NSAIDs for when I sprained my MCL playing hockey two years ago. They were great for hangovers.
I think thats pretty much the opposite of whats supposed to happen.
meh Warning: Spoiler! (Click to show) I R WEAK, FUK U
Is that pull a type of deadlift you do for oly lifting? I only ask because your hips rise way too fast in relation to the bar.
It's my opinion but your metabolism might be crashed (or crashing). Calories seem really low. But that's just my take on it.
I'm studying for my NASM-CPT certification. NASM and I believe ACE are the two most regarded based on my research a couple months ago.
How long do you typically rest in between sets for the big compound lifts?
I may have been taking too little rest, which would explain why I've had some trouble increasing weight.
Also read that 1-2 sets for accessory movements is enough. Correct?
Sorta tired of the volume of IA SPBR and would like to lower it a bit if possible.