fuarrkkkkk benched 70kg for 3 reps, my strength knows no limits. Thats like 7.5kg increase in a month, not bad considering how long i've been stalled. I'm almost at "novice" level, having been benching for almost a year lol. Considering anyone with a good physique benches like 110kg minimum, i've got a lot of work to do. Dont know how much i can realistically add in the coming 6 months, but i think 80kg for a triple might be achievable in that time.
Probably gonna get this belt, its only £20 delivered, 4 inch wide and real leather, not sure why so cheap.