peeing in sinks, highly underrated btw
Random health and exercise thoughts - Page 1352
Tried it once and had some problems with it due to lack of shouldler flexibilty (old snowboarding accident where I lost probably 50% of all mobility and upper angles in my arm )
Will try to do them again now that it's getting better.
Thanks for the link, maplefuturist. I've never gotten sore in the lower back from squatting before but yesterday was first time I squatted over BW. Actually sore as hell in thighs today.
Knucks, I have pretty balanced routine going (basically ASPBR from Iron Addicts) Swapped some exercises like ham raises to rdl's and good mornings and leg press to front squats. My form will probably get better if I take some weight off, do proper warm up, and if I see a specialist about my hip. Form is def better if I just take 10 lbs off the bar.
Edited by conceptionist - 8/31/12 at 3:26am
I also saw someone unrack the bar, jumping up and down holding the bar about 10 times then reracking it. It looked moronic. Is this a real thing?