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Random health and exercise thoughts - Page 1352

post #20266 of 47281
Thread Starter 
rofl fuji's gonna fuj

peeing in sinks, highly underrated btw
post #20267 of 47281
Quote:
Originally Posted by TKJTG View Post


I've found overhead squats to be the best thing for my posture.

Tried it once and had some problems with it due to lack of shouldler flexibilty (old snowboarding accident where I lost probably 50% of all mobility and upper angles in my arm ffffuuuu.gif)

Will try to do them again now that it's getting better.

 

Thanks for the link, maplefuturist. I've never gotten sore in the lower back from squatting before but yesterday was first time I squatted over BW. Actually sore as hell in thighs today.

 

Knucks, I have pretty balanced routine going (basically ASPBR from Iron Addicts) Swapped some exercises like ham raises to rdl's and good mornings and leg press to front squats. My form will probably get better if I take some weight off, do proper warm up, and if I see a specialist about my hip. Form is def better if I just take 10 lbs off the bar.  


Edited by conceptionist - 8/31/12 at 3:26am
post #20268 of 47281
jrNeh.jpg

Pls... no more #YOLO
post #20269 of 47281
So much meat.

I left my phone at home, anyone have the lifting shoe circle/butt-rip?
post #20270 of 47281
fuuj looks like a pretty cool guy eh pisses in sinks and doesn't afraid of anything
post #20271 of 47281
That's Fuji?
post #20272 of 47281
I piss in sinks constantly (0)

fuck my old roommates.
post #20273 of 47281
Quote:
Originally Posted by Lagrangian View Post

doesn't afraid of anything

not much meming going on... son i was disappoint

off to uq... let's see how crappy the uu stuff is
post #20274 of 47281
post #20275 of 47281


A little box jump braggery prompted fuji to demand seeing said box jumps from theom and GN... which resulted in GN splitting his pants. foo.gif

Both of these fuckers can jump pretty high.
post #20276 of 47281
Did DLs today, hit a new 3RM at 265lbs, still pathetic but improving. I keep hearing that you should "pull the slack out of the bar" before DLing. Is "pulling the slack out" akin to pulling back on the bar with your arms until they are completely extended before lifting? This actually seems to hurt the strength of my lift vs. keeping the arms a bit loose and only really tensing during the lift itself.

I also saw someone unrack the bar, jumping up and down holding the bar about 10 times then reracking it. It looked moronic. Is this a real thing?
post #20277 of 47281
Got back to NJ without getting lost. Great success.


4loko is disgusting.
post #20278 of 47281
lol @ tnation article where 'champion weightlifter' foregoes the power snatch in favor of hang snatch for power production, then proceeds to teach a banged out hang power snatch
Edited by Lagrangian - 8/31/12 at 12:29pm
post #20279 of 47281
haha
post #20280 of 47281
Quote:
Originally Posted by fuji View Post

Got back to NJ without getting lost. Great success.
4loko is disgusting.

I'm going to read all your posts in your voice from now on. lulziness increased 2%
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