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Random health and exercise thoughts - Page 1319

post #19771 of 30379
8/15/12 at 10:12am
np
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post #19772 of 30379
8/15/12 at 10:14am
Quote:
Originally Posted by GraphicNovelty View Post

Accidentaly a whole 2 scoops of purple wraath. Tingly all over.
Reminds me of another "supplement"

Pretty sure you're supposed to do 3 scoops of PW when training fasted. biggrin.gif
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post #19773 of 30379
8/15/12 at 10:15am
I get locked up in the tspine, back goes into hyperextension.
Doing some tspine rotation stuff (like the windmill) helps...
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post #19774 of 30379
8/15/12 at 10:16am
Quote:
Originally Posted by gort View Post

Pretty sure you're supposed to do 3 scoops of PW when training fasted. biggrin.gif
Pretty sure the only important BCAA is leucine so you spent way too much money for not much gain.
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post #19775 of 30379
8/15/12 at 10:17am
are your mobility issues anyhow related to your ascension to bearmode strength
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post #19776 of 30379
8/15/12 at 10:22am
Quote:
Originally Posted by Lagrangian View Post

are your mobility issues anyhow related to your ascension to bearmode strength
Probably.

Some of the strongest benchers have the worst internal rotation, for instance.
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post #19777 of 30379
8/15/12 at 10:23am
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post #19778 of 30379
8/15/12 at 10:30am
Quote:
Originally Posted by knucks View Post

Pretty sure the only important BCAA is leucine so you spent way too much money for not much gain.

I don't take any BCAA, was more of a joke.
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post #19779 of 30379
8/15/12 at 10:33am
Was aimed at GN, sorry.
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post #19780 of 30379
8/15/12 at 10:55am
That workout was great. Felt clear headed the entire time and was better able to focus. Tingles felt...tingly biggrin.gif

However, I think I overworked my left tricep doing weighted dips. Hope it's not something that'll nag me for a while like a strain. Bleh, the last thing i need is another injury.
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post #19781 of 30379
8/15/12 at 12:39pm
Quote:
Originally Posted by stinger70 View Post

My wrists are smaller than that and my shoulders are the same width....at 6'2. But its good to know you arent a huge mesomorph like most guys who seem to be succesful at this.

Yeah definitely not. I was rail thin my whole life.

If you ever did want to push some big numbers, you'll probably have to be in the 220 class at the very least.
Quote:
Originally Posted by fuji View Post

Bench is improving. Pausing is feeling easier. What do you do with your head when you bench? I kind of bend my neck forward and look at my chest, but most people just look up.

I pop my head up as the bar is coming down and look at where the bar touches. Then I slam my head back when I push.
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post #19782 of 30379
8/15/12 at 12:41pm
Quote:
Originally Posted by GraphicNovelty View Post

That workout was great. Felt clear headed the entire time and was better able to focus. Tingles felt...tingly biggrin.gif
However, I think I overworked my left tricep doing weighted dips. Hope it's not something that'll nag me for a while like a strain. Bleh, the last thing i need is another injury.

Welcome to the world of fasted training. Feelsgoodman. smile.gif
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post #19783 of 30379
8/15/12 at 12:47pm
Quote:
Originally Posted by TKJTG View Post

Welcome to the world of fasted training. Feelsgoodman. smile.gif

It was seriously great.

Any other sups I should grab? So far i'm on that Whey, Creatine, Fish Oil, Multi, BCAA tip.
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post #19784 of 30379
8/15/12 at 12:49pm
Random thought: when's the last time any of you came down with a cold/flu etc? Haven't been sick for at least a year. Noticing lots of either fitness-fad types or plain lazyasses getting sick all the time. Do hate people bitching about feeling like shit when they treat themselves like shit daily
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post #19785 of 30379
8/15/12 at 12:56pm
Quote:
Originally Posted by GraphicNovelty View Post

It was seriously great.
Any other sups I should grab? So far i'm on that Whey, Creatine, Fish Oil, Multi, BCAA tip.

That's all that I'd consider "necessary". Some folks like PWOs, I just pop a caffeine pill or two before the gym...it's a lot cheaper that way.
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