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Random health and exercise thoughts - Page 1309

post #19621 of 46117
Quote:
Originally Posted by Axelman 17 View Post

I can touch my hands when putting my left arm behind my back and coming over the top with my right. When my right is behind my back, it isnt even close.
That's probably even worse overall than chariy's attempts.
post #19622 of 46117
You may out bench press me by 200lb, but I can touch my hands behind my back. You jelly bro?
post #19623 of 46117
not really cuz youre a skinny guy with no upper body mass
post #19624 of 46117
Quote:
Originally Posted by knucks View Post

But yeah there's a few things you can try, but I think to keep it simple, look here:
http://www.exrx.net/Testing/FlexFunction/ShoulderMobilityOpen.html
http://laxcrossfit.com/2012/06/05/tight-shoulders/
Basically, what I'd do (and plan on doing when I get home) is pick 1 arm and look at internal and external rotation. Then I'll compare to the other. Whichever is worse, I'll stretch or foam roll or whatever needed to improve that, then I'll retest.

I need to look at this shit because my left arm is fine. my right aka constantly right and injured arm I can't even come close. which is why it's constantly injured, shitty mechanics and injurys
Quote:
Originally Posted by Axelman 17 View Post

I can touch my hands when putting my left arm behind my back and coming over the top with my right. When my right is behind my back, it isnt even close.

me too bro..
post #19625 of 46117
thinking of picking up some Superfeet today...

which do i want? i got low arches bros.

http://www.superfeet.com/activity/running-walking/Black.aspx ?
will i be able to put these in my dress shoes and loafers?
post #19626 of 46117
Just about to hit the gym, music from Youtube, draft playlist as follows, order TBA.
Warning: Spoiler! (Click to show)
Daft Punk - One More Time
Crowded House - Don't Dream It's Over
Pink - Just Like a Pill
Hymn of the Soviet Union
Sophie Ellis Bextor - Why Does it Feel So Good
Some football songs, this is how it feels to be City, MOT, Ooooh Ballotelli, January 3rd remember the date
Florence and the Machine - Shake it Out
Deep Blue Something - Breakfast at Tiffany's
David Bowie - Heroes (might put a video of Team GB walking out the other week for this one)
David Bowie - Golden Years
Probably One More Time a few more times
Bit of Queen, maybe I want to Break Free, Don't Stop Me Now
post #19627 of 46117
why in the fuck is there a different score for different shoulders. aware me on this.

e. daft punk ftw
post #19628 of 46117
Quote:
Originally Posted by knucks View Post

thinking of picking up some Superfeet today...
which do i want? i got low arches bros.
http://www.superfeet.com/activity/running-walking/Black.aspx ?
will i be able to put these in my dress shoes and loafers?

You should stick with the blue or black. You can put them in your dress shoes if you cut off the food pad. I'm not familiar with any of the new styles like the copper and merino.
post #19629 of 46117
Quote:
Originally Posted by Lagrangian View Post

why in the fuck is there a different score for different shoulders. aware me on this.
e. daft punk ftw
Going to make that last set, the name is right, and so is the reminder of what it was like to dance on the bus through London city centre after seeing Leeds beat Millwall at the Den for the first time in years, just about making it to the ground in one piece. Hymn of the USSR is a great first track as well, rousing and inspiring.
post #19630 of 46117
About to go hit up the Grouse Grind. Not going to try to kill myself, but i'm not just gonna walk up it.

http://www.grousemountain.com/grousegrind/
post #19631 of 46117

This is my PR song:

post #19632 of 46117
What does a tear feel like? I'm going to get an MRI next week and I'm just wondering If I'm going to find out if I've had a slap tear or something else torn for the past 5 months... I just have pain due to tightnighesss... like no pain while lifting.
post #19633 of 46117
Hit both a deadlift and weighted plank PR today. Feltgood. smile.gif

Gonna have to make a video trying to touch my hands behind my back now lol. I doubt I can do it.

edit:
Stretch marks of peace. biggrin.gif

Also, added some stupid music to cover the sound of my fan blowing lol
Edited by TeeKay - 8/10/12 at 6:11pm
post #19634 of 46117
Since everyone dong it..

Sorta sad huh? watch how far my right shoulder bends forward to compensate.
post #19635 of 46117
^ yay, someone worse than me~ biggrin.gif
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