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Random health and exercise thoughts - Page 1299

post #19471 of 49425
lift in the morning? eat from 2-10 instead of 12-8?

i agree with your sentiment that it can be a pain in the ass though
post #19472 of 49425
Quote:
Originally Posted by Eason View Post

I don't get how the fuck IF is supposed to work for people who have jobs and finish work at 6pm. Finish work, get to gym around 7, finish workout at 8 OH NO YOU AREN'T ALLOWED TO EAT ANYMORE.

I work on average 80 hours a week including the occasional 30 hour shift and still have made it work.

smile.gif
post #19473 of 49425
Quote:
Originally Posted by Eason View Post

I don't get how the fuck IF is supposed to work for people who have jobs and finish work at 6pm. Finish work, get to gym around 7, finish workout at 8 OH NO YOU AREN'T ALLOWED TO EAT ANYMORE.

I usually fast until around noon or 1pm, have a small lunch at work, lift after work, then eat most of my calories after lifting around 7pm. Works for me.
post #19474 of 49425
Quote:
Originally Posted by Coldsnap View Post

Would you die if I told you I have a sleeveless Burzum shirt that I occasionally wear to the gym? icon_gu_b_slayer[1].gif

my fave black metal tee for gym day.



I have a bathory one too. and psychic tv. and sunn 0))) and earth. I have a killler gym metal tee collection.
post #19475 of 49425
How to wash knee sleeves. Have neoprene ones, been using them for a few months. They smell disgusting. I can smell them even whilst wearing them.
post #19476 of 49425
A sink and some detergent? lawl
post #19477 of 49425
Quote:
Originally Posted by Saenek View Post

A sink and some detergent? lawl

Trust me this doesn't work that well. My rehbands are still stinking after I wash them.

Fuji, use a ton of baking soda and soak em. Then hand wash with some detergent. Might be even worth getting some detergent with enzymes in it to digest the odor causing sweat.
post #19478 of 49425
Quote:
Originally Posted by Eason View Post

I don't get how the fuck IF is supposed to work for people who have jobs and finish work at 6pm. Finish work, get to gym around 7, finish workout at 8 OH NO YOU AREN'T ALLOWED TO EAT ANYMORE.

It's been a while since I read IF, but I would think that if you need the extra hour or two to eat food that you would simply move the bottom up a couple hours. I mean, I work 7am to 330pm so there's no sense in trying to hammer what would be my IF schedule into your day or vice versa.

My problem with meal timing that leaves a large portion of cals for after the work out is that I end up with nightmares, getting up to piss 3 times during the night, my body temp roasts me, and generally shitty sleep. At least that is what happens if I eat 1kcal of buttery ravioli. Doesn't seem to happen with PWO meals of ice cream, rolled oats, and a casein drink before bed. Wonder if I'm crazy or what the deal is. The ravioli has 45g of protein and the ice cream route I protein load all day. Idunno...
post #19479 of 49425
Thread Starter 
Buttery ravioli sounds amazing, will have tmrw. So does the ice cream.
post #19480 of 49425
Quote:
Originally Posted by Nouveau Pauvre View Post

my fave black metal tee for gym day.

I have a bathory one too. and psychic tv. and sunn 0))) and earth. I have a killler gym metal tee collection.

Ride the Lightning isn't really a black metal tee. Your boyfriend is tall.satisfied.gif
post #19481 of 49425
Is there an IF book? The leangains guide on the website kind of sucks. I'd like to lean out a bit.

Then again, it could just be the fact that I feel fat and gross because my abs are still injured and now my foot is fucked. Dropping the protein powder from my morning oatmeal should probably help save some calories. It's no more mediocre with splenda instead of the PP (actually, it tastes pretty much the same--I think the whey i was using used splenda as a sweetner.

Also, went to podiatrist. I have high arches, which is causing me foot pain. Need expensive custom orthotics. No more barefoot running. About a month until I can run again.

Oh well frown.gif
post #19482 of 49425
what do all you rhet bros do for a living?
post #19483 of 49425
post #19484 of 49425
rounds.png

I look like the dork in the short white coat. 2 more years till I earn my proper coat. smile.gif
post #19485 of 49425
derp
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