dat feel when you are smashing your assistance work and tacking on +5 reps per set and on the high of life while completely crushing your workout before you realize you miscounted when you loaded up your dbs and are lifting 10lbs less per handle. then dat feel when all of your other assistance work tanks after you loaded up your dbs properly. fffffff
Originally Posted by deadly7
demonoid was serving up malware ads so the owner pulled it. He has no ETA on its return since he has stuff going on in his life.
bros, I need help with DLing. can one of you guys outline the steps you take during a pull, since I'm just pulling with no idea wtf I'm doing at this point.. and there are a lot of sketchy videos on youtube.
1. bar over mid-foot, shoulder-width
2. grab bar with stiff legs, tense up
3. staying tense, lower ass until bar contacts shins and arms are perpendicular to floor. all slack should be pulled out of the bar at this point, and if you were to let go of the bar you would go flying backwards. this position should be uncomfortable as all hell.
4. drive heels into the ground. the bar should come off the floor at this point.