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Random health and exercise thoughts - Page 1294

post #19396 of 48469
Quote:
Originally Posted by TKJTG View Post

Summary of Knucks' posting history in this thread:
-Snark
-Non-advice
-List/gloat of food eaten
-More snark
-Criticism
-Asking for critiques for how his clothes fit

FTFY
post #19397 of 48469
But when have I been wrong? icon_gu_b_slayer[1].gif
post #19398 of 48469
Quote:
Originally Posted by El Argentino View Post

FTFY

You forgot to add beard to that list. biggrin.gif
post #19399 of 48469
It is with great sadness that I bring my SS dirty bulk to an end. Aside from some dramatic squat problems (which seem to be improving + I have a session scheduled w/ charly) I've accomplished a lot.

Time for clean eating/carbs only post-work.

sniff Im gonna miss you pizza sniff. dirty bulking is the best....
post #19400 of 48469
Hate new gym so much. Just working with 100kg today to get used to the weird barbell and rack. Nothing feels right. DId zerchers afterwards, struggling with 120kg, hit 135kg for 3 in old gym. Am not happy.
post #19401 of 48469
Quote:
Originally Posted by Eason View Post

Yeah, Trance Around the World. Like A State of Trance but better.
http://trancearoundtheworld.com/tatw/434
Also this set: http://soundcloud.com/soundsesh/fall-promo-mix

That SoundCloud set was pretty good. Where do you find out about this shit? That's what I really need - a constant source of shit that I can download. Listening to the same sets every day gets a little old.
Quote:
Originally Posted by GraphicNovelty View Post

the little down arrows are download links.

Ah, thanks. Kopping now. Any other recs?
post #19402 of 48469
post #19403 of 48469
And Kendrick finishes higher than Lu Yong. That'll probably never happen again. LOL.
post #19404 of 48469
this and u69 shittiest classes so far

olympians y u no total
post #19405 of 48469
Quote:
Originally Posted by Nouveau Pauvre View Post

It is with great sadness that I bring my SS dirty bulk to an end. Aside from some dramatic squat problems (which seem to be improving + I have a session scheduled w/ charly) I've accomplished a lot.
Time for clean eating/carbs only post-work.
sniff Im gonna miss you pizza sniff. dirty bulking is the best....

We'll get your squat issues ironed out this week.
post #19406 of 48469
Quote:
Originally Posted by Transcendental View Post

And Kendrick finishes higher than Lu Yong. That'll probably never happen again. LOL.
Sayyy whattt.
Watching the 85 now
post #19407 of 48469
sup fuji:


Edited by I<3Bacon - 8/3/12 at 10:28pm
post #19408 of 48469
i dont know how i lived without fractional plates before. i got a few standard-sized 1.25 plates and tied them to my bar with string but i am thinking of ordering the olympic set off of of ironwoody. 50bux for 2x 0.25lb, 0.5lb, .75lb, 1lb. .25lb seems like a little overkill but i feel like adding that little weight on accessory lifts weekly would guarantee ironclad progress. i hate jumping up 5lbs on db exercises, always messes my shit up. also thinking of ordering some more bands, what # should i go up to band bros? currently doing facepulls with #2+#3 bands. i feel like 2x #4's would give me strong band tension for banded gm/lower body stuff. only have #1, 2, 3 right now.

also, full-on one month of no lower-body lifting. no more knee pain but still persistent clicking when i put my right knee into full extension. feels fucking bad man, guaranteed i will have some fucking shameful noob squat/deadlift #'s when i come back. the plus side is that 4-day chest/back/chest/back is cruising, getting dat aesthetic and im doing unassisted pullups for the same reps as i was doing #2+#3 band pullups a few months ago.
post #19409 of 48469
http://www.youtube.com/watch?v=NKBsia-o9N4&feature=g-all-u

these are hard and fun, do like pullaparts done on the bench better though. i wonder what the difference would be if i swapped the two out for a week weeks.
post #19410 of 48469
Put on a little weight. I pretty much eat paleo + dairy - so no grains or beans - rice once in a while with sushi, corn tortillas a couple times a week when i go balls deep on some breakfast tacos, etc... I'm over 5'9", 170 which is the heaviest I've ever been, just eating more. BF is either constant from when I was 165ish or probably a bit lower. Will probably try and clean up a little more and hit 175+, see where that takes me. Feels good.

I stopped SS and deloaded, started up greyskull lp a few weeks ago, approaching my SS numbers now

Bench.. still shit, got up to like 175 before deload, did 165 but felt like shit on wed cause well, i was a little hung over.
Squat, 300x5, x5, x8 - squatting twice instead of 3 times/wk lets me recover better I think.
DL 345x5 before deload, did 325x7 after a night of drinking on wed, so yeah.
ohp today, 115x5, x5, x8

I think the extra few reps really help me mentally instead of just going "ok 5, go sit down"

Watching my fellow Chinese bros on the stupid shit NBC stream is fun.
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