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Random health and exercise thoughts - Page 1289

post #19321 of 47708
All you can eat meat????
post #19322 of 47708
Text from a girl I'm dating: "You know your metabolism slows down if you don't eat when you wake up!" Since I am pretty much always doing an IF 16/8 split. SMH.
post #19323 of 47708
Quote:
Originally Posted by gort View Post

Text from a girl I'm dating: "You know your metabolism slows down if you don't eat when you wake up!" Since I am pretty much always doing an IF 16/8 split. SMH.

Well it was good while it lasted, I'm sure. Time to cut all ties.
post #19324 of 47708
Quote:
Originally Posted by indesertum View Post

All you can eat meat????

http://churrascariaplataforma.com/

It's not cheap but OMG SO WORTH IT
post #19325 of 47708
i want to go in when in starts and stay until it closes
post #19326 of 47708
Quote:
Originally Posted by GraphicNovelty View Post

http://churrascariaplataforma.com/
It's not cheap but OMG SO WORTH IT

Love those brazillian meat places with the red/green sign. Ate so much for my 27th birthday at Fogo De Chao in DC that I had to unbutton my pants on the drive home. shog[1].gif
post #19327 of 47708
Quote:
Originally Posted by gort View Post

Love those brazillian meat places with the red/green sign. Ate so much for my 27th birthday at Fogo De Chao in DC that I had to unbutton my pants on the drive home. shog[1].gif
I love'em, too. There's a good one in Indianapolis where I've overeaten more times than a few. That after dinner creamy drink that they have is really good, too.
post #19328 of 47708
Had a quadruple butter burger and a grilled chicken sandwich from culvers. 1030 cals, 100g protein. Not bad. Full as fuark. Grocery store tonight so I'm not relying on fast food anymore. icon_gu_b_slayer[1].gif
post #19329 of 47708
I managed to squat today, so happy. Did some warm up sets and then some 3 rep sets at 60kg and 6-8 reps at 50kg. Was fairly painless. Even at those weights i dont have that much stability through my hips, my legs move about a bit rather than staying fixed in place like most people i watch who have good form.
post #19330 of 47708
Quote:
Originally Posted by joshuadowen View Post

I don't usually love Rippetoe, but I think this is a pretty good opinion piece he just wrote for T-Nation:

http://www.t-nation.com/free_online_article/most_recent/get_your_press_up

Who in here has a bodyweight press? 
I press more than bw.
post #19331 of 47708
Started the Neaderthal No More routine. Hoping it fixes some posture issues...
post #19332 of 47708
Quote:
Originally Posted by joshuadowen View Post

Nice. Yeah I used to have about 35lbs over my bodyweight (225@190) but that's come WAY down since my wrist surgery. I'm back up to bodyweight, but just barely.

Did 185 today and it wasn't too difficult. That's 10lbs under my current BW.
Quote:
Originally Posted by knucks View Post

Started the Neaderthal No More routine. Hoping it fixes some posture issues...

I started that awhile back but didn't stick with it. Seems like it would do some good though. Need to get back on it.
post #19333 of 47708
Quote:
Originally Posted by GraphicNovelty View Post

http://churrascariaplataforma.com/
It's not cheap but OMG SO WORTH IT

Been there, food of peace.


Changed my gym today. I've sold my soul, new one is pretty pussy. It's got loads of cardio bunnies right next to the free weights. Gonna go deadlift 200kg tomorrow to assert my alphaness. Bro goes there and said he pulled 130kg and everyone stopped to look. Poetic as fuck thing at my last day at old gym. I gave them an EZ bar a few weeks after I joined because I wasn't using it and theres was shit. Was using it for tricep extensions and on my last set before I left one of the collars broke off. Is like the bar is a symbol of me nam sayin?


Also signed my sister up to the new gym, bish nearly totaled elite on Exrx first time she lifted wtf man.


I can't drink in the states and I can't drive, jus sayin.
post #19334 of 47708
inb4 fuuj becomes dr swole
post #19335 of 47708
Post or PM pics of sis fuji
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