Random health and exercise thoughts - Page 1288

I did about 3 months back. (190lbs) Changed up my routine for summer though. I'll see how much I can toss up tomorrow.

Thinking of staying on upper lower split, but doing one day of each as a strength day where i max out on bench or squat for like 3 reps, and then the other workout higher volume and reps. Kinda like PHAT but i can only do 4 days. Is this the best of both worlds?

 

Nice. Yeah I used to have about 35lbs over my bodyweight (225@190) but that's come WAY down since my wrist surgery. I'm back up to bodyweight, but just barely.

Phew...up 30 pounds since early May now(164 --> 194). None of my clothes fit anymore lol.

Gonna chug along and keep bulking. 220 here I come then it's cutting time. I absolutely cannot wait to see what I look like next Spring.

holy crap did any1 see Zoe Smith yesterday? Nearly took out the judges in third snatch attempt.

Your avatar just scared the shit out of me. I was worried rip was posting here and I was gonna get my ass chewed out for being a pussy and not deadlifting

I am Rip. Just checkin' out some raw denim in classifieds.

Retards at work talking about the olympics. Guy said some women put up 180kg on the clean and jerk. Told him thats bullshit because the fatties have not came out yet. Said they definitely did 180kg because the bar was bending. Retard number 2 said thats bull shit because they were deadlifting and the bar doesn't bend when you deadlift (they both called it deathlifting). Told him, the bar doesn't bend because he's using no weight, the bar for oly lifting bends more easily then normal bars, deadlifting isn't an olympic event. Retard number 1 said the girl had really muscly arms so its not surprising she put up that much. Surprisingly retard number 2 said the oly lifts aren't really about arm strength. Retard number one says deadlifting is definitely an arm exercise because your holding the bar. Then he said "I bet if I did that exercise today my arms would really hurt tomorrow". Explained that pain is not an indictor of growth. His mind was full of fuck. He then asked how much weight I thought he could put over his head, told him about 20kg because he benches 30. Argued that because a women put 180kg up he could do 100kg. Is this real life?

I would love to meet fuji in real life, mess with him, and then have the story told from his end on SF.

Last day at lolzy gym so number of stories will be reduced. Do not want commercial gym.

"So, why would you like to work in our London office?"
"There's this really funny kid posting on a fashion forum I visit who lives in London, and I'd like to meet him someday."
"You're hired."

Got two extra 10kg plates today. Good call doing it on leg day, 'cause walking up the hill back to my place wasn't really fun.

fooj, lmk when you're gonna be in nj. I moved home with the parents for a month so I'll actually be in jersey rather than the city.

Sf hb meat up in the city?????????

would you nyc folk want to?

We can go to an all you can eat meat place.