Random health and exercise thoughts - Page 1261

no wonder fitness people are seen as anal and un-fun, if i had to eat that on a daily basis for any longer than a week i'd punch somebody.

Heard during the last 15 minutes of my workout:

Billy Joel
Journey
Katy Perry

Thank you Equanox just the shit to get you hyped up for squats!!

Ok, what's his weight?

I do. Makes it easier to grocery shop. Will probably switch it up in a bit though.

The part of the diet that had almonds seemed good.

i can never get enough raw almonds

Almonds are bad news for me. Almonds let me eat 2000 calories in one sitting and still be hungry

Hell no almonds are great for snacks. Just limit yourself to 3-4 handfuls a day.

I avoid almonds and the like cuz I have no self control. I'd eat them all day of I could but then I'd be fat

exquinox where?

UES. You a member?

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I just put all that into Fitday except for the bread (damn, I must be bored) and here's what I got:

Total kcal: 2505
Fat: 80g (28%)
Carb: 245g (38%)
Fiber: 36g
Protein: 218g (34%)

I'd say point him to some good resources on nutrition rather than have him be stuck with some thing a guy gives all his clients. Seems decent though; I'd swap some carbs for protein.

I'm being forced to resign from my job so I can go back to lifting and sleeping loads, will see if I can hit a 190kg squat and +20kg pull ups before september, probably a bit unrealistic. I don't know if my boss is actually allowed to do this, I think he's just trying to bully me out of my job because he hates me. Gonna give a few weeks notice so I can get some more moneys in. Any lolzy trolling ideas for trolling him? He told me he couldn't even stand to look at me, he's not miring aesthetics. We have an anonymous phone number to call to report people above you for stealing and stuff. A few weeks ago he stole a cake and some beer to give to some guy who was leaving.

not good enough?

e. 2k GET

Yep. I work out at columbus circle + greenwich ave

Sue them?