More PT for the groin/hip today. PT has me doing one legged, unweighted "box squats," slowly lowering yourself down onto a low chair and then pushing back up to standing lock-out while keeping the non-worked foot off the ground entirely. Seems to really hit the glutes. Will be very interesting to see if any of this unweighted, balance focused work actually helps my squat and DL when I start up again.
post #18721 of 55857
7/12/12 at 6:39am