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Random health and exercise thoughts - Page 1203

post #18031 of 46149
Got my deadlift slippers - excited to try the oly platform. Groin not feeling so hot, will PR or injury myself trying.
post #18032 of 46149
Quote:
Originally Posted by Lagrangian View Post

gym swag is any old t-shirt, adidas singlet or some shitty dept store sweats and adipowers. my gym doesn't have mirrors so it's cool
if you fold over on front squats abdominal strength is the answer. the heavier you go, the less you can allow your upper back to round and expect to make it out of the hole
upper back needs to be hella strong as well (rhomboids and what have you)
also if you're sticking your ass out there and not focusing on keeping your back as vertical as possible can be an issue as well. it's more of an up-down knees-out-of-the-way thing than a sit-back thing with FS and high bar.
think about driving your elbows and chest up, keep the bar as close to your throat as possible.
e. a bit drunk now so quality of poast may be low

I think this is my problem. I'm squatting FS more like BS style. Think I'll use my shitty phone and try to vid myself and fix it.

Thanks for the tips
post #18033 of 46149
Quote:
Originally Posted by fuji View Post

he couldn't tell I said phaggot with a ph

some people aren't good at picking up that subtle 'h'

goddamn it, fuji. even if your story is embellished (most fight stories are), was lolzy enough to brighten up my day
post #18034 of 46149
Wasn't really embellished. Legit ran full pelt across mcdonalds, lifted both of his legs up then smacked him in the face a bunch. It was indeed lolzy.


Just went to the gym, got there at 6:30 didn't realise it closed at 7, fuuuuuuuuuuu.
post #18035 of 46149
Damn, Fuji...that was you? I saw that fight, but it was a little different than you describe:

I was in McDonald's at about 7:00 am when this big Asian dude walked in and placed his order. I was eating a McGriddle with my running shoes on. This big guy orders an Egg McMuffin and starts to scarf it down. Then, this little guy comes in and says to the big Asian dude, "WTF bro, you need to wear knee sleeves and a belt to eat your McMuffin, you f-ing wannabe?" The big says, "Yo bro, this gear don't help me eat, it just keeps my knees warm. Don't make me one arm row your narrow ass!"

The little starts to walk away and then he stops and tosses his drink in the direction of the big guy. The big dude did this superfast bodybuilding pose and twisted his upper body in such a way that while the liquid missed him, his massive pecs and lats swelled to twice his normal size. You could hear noticeable swooning from the other people in the McDonalds - including me inlove.gif

Then, the Fuji-man put a serious roid-rage ass kicking on the smaller guy, laid him out quicker than wholesale carpet....although I do think he would've been more mobile without the knee wraps and belt.

That's my story and I'm sticking to it.
post #18036 of 46149
Hope Fuji doesn't get nicked for it. Sounds funny though.
post #18037 of 46149
LOL fuji.

No one wins in a fight and don't go messing up your money maker. But hell yea for not letting that guy get away with throwing a drink on you. Why is it that the little guys are always starting shit? Some college bros are much bigger than me around here and I don't start shit with them. And I am bigger than the general populace so normal people don't start shit with me. Yet it's always the little scrawny dudes that have the biggest egos.
post #18038 of 46149
Quote:
Originally Posted by Coldsnap View Post

LOL fuji.
No one wins in a fight and don't go messing up your money maker. But hell yea for not letting that guy get away with throwing a drink on you. Why is it that the little guys are always starting shit? Some college bros are much bigger than me around here and I don't start shit with them. And I am bigger than the general populace so normal people don't start shit with me. Yet it's always the little scrawny dudes that have the biggest egos.


Manlets are an aggressive species. I think he was jelly I am aesthetics and was with good looking girls and he's short scrawny and with a land whale. That or he's a bitch man who was having a bad night and didn't expect to actually get hit.
post #18039 of 46149
Quote:
Originally Posted by fuji View Post

Was with some girls (not gf she always hating on the fighting), brah tried steal ones of the girls cigarettes, was like wtf is this phaggot brah doing, didn't realise I said it so loud. Brah got really offended started yelling shit at me. Do not know what he was thinking because he was like 5'6" and maybe 130lb tops. Girls I was with and some boy pulled me off whilst I yelled memes. Went to mcdonalds because this was like 7am so it was open. He comes in like half an hour later. Was on that jersey shore time eye balling the fuck out of him, before he leaves he throws a full drink at me and walks off. Do not think he expected the double legged take down or like any confrontation because he didn't exactly run. After I hit him some fat girl he was with screamed and pulled me off and I was like wtf and in that time he hit me. He was weak as fuck though so I didn't really feel it and just spat the blood in his face.
He was wearing a holister hawaiin shirt, skinny jeans and plimsols, he deserved it man. My eye has like a little red blood dot in it and half my lip is swollen pretty bad. I think the reason he got mad was because he seemed pretty gay and he couldn't tell I said phaggot with a ph. I think he hit me with something glass because I heard something crack when he hit him and nothing in my face broke.

So you sucker punch a midget and he still gets up and and hands you one. Why didn't you just get your camera out and take a video and then mock him. How old are you, 12? Grow the fuck up.
post #18040 of 46149
strong reading skills/10


He started the confrontation by throwing shit at me so I tackled him and punched him. I got restrained and pulled off him, whilst I was restrained he hit me. Next time ill let people throw drinks at me and do nothing back, wait wut?
post #18041 of 46149
Quote:
Originally Posted by fuji View Post

strong reading skills/10
He started the confrontation by throwing shit at me so I tackled him and punched him. I got restrained and pulled off him, whilst I was restrained he hit me. Next time ill let people throw drinks at me and do nothing back, wait wut?

Agreed.^

9/10 fighting is not the correct choice. One of the few exceptions to the rule is if someone purposefully spills something on you....ESPECIALLY if you're wearing Aldens.
post #18042 of 46149
Quote:
Originally Posted by fuji View Post

strong reading skills/10
He started the confrontation by throwing shit at me so I tackled him and punched him. I got restrained and pulled off him, whilst I was restrained he hit me. Next time ill let people throw drinks at me and do nothing back, wait wut?

You attacked a tiny guy from behind because he threw a drink at you after you called him a faggot. And, you're proud of it.
Yes, you should have done nothing back and let him walk away, but your but hurt ego wouldn't let you.

You sir have again proven yourself to be a major league douche.
post #18043 of 46149
Quote:
Originally Posted by TKJTG View Post

Agreed.^
9/10 fighting is not the correct choice. One of the few exceptions to the rule is if someone purposefully spills something on you....ESPECIALLY if you're wearing Aldens.


Or if they give you the stink eye.
post #18044 of 46149
Quote:
Originally Posted by Fang66 View Post

You attacked a tiny guy from behind because he threw a drink at you after you called him a faggot. And, you're proud of it.
Yes, you should have done nothing back and let him walk away, but your but hurt ego wouldn't let you.
You sir have again proven yourself to be a major league douche.

landed in full mount position, attacked him from the back. Seems legit.
post #18045 of 46149
Anyone know a decent trainer around the LA 90036 zip code? My buddy wants to start working out, at age 35 (i know) and I don't want the guy to be doing dumbell kickbacks for eternity.
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