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Random health and exercise thoughts - Page 1176

post #17626 of 49054
230

Got internally rotated shoulders much bro?

On another note I havn't been to the gym in over a week. Was going to go back today but I got like 6 hours of sleep last night and just not feeling 100%.
post #17627 of 49054
Coldsnap or knucks... could one of you guys post a link to the articles/videos about internal rotation?
post #17628 of 49054
Quote:
Originally Posted by Nikolo View Post

Coldsnap or knucks... could one of you guys post a link to the articles/videos about internal rotation?
What about it?
post #17629 of 49054
I'm looking for something along the lines for strengthening interanl/external hip flexors/rotators. Also, internal shoulder rotation issues.
post #17630 of 49054
Quote:
Originally Posted by Nikolo View Post

Coldsnap or knucks... could one of you guys post a link to the articles/videos about internal rotation?

There's not really a catch all link for it.

I had terrible internal rotation from all the over head work in olympic lifting. I was completely oblivious to it until I started powerlifting aka pushing.

This is a good check : Most likely if you work at a desk, bench, or curl you have terrible internal rotation and you should def start working on it.
post #17631 of 49054
I wakeboard a bit when I am not normally lifting. So I feel like I am probably going to have shoulder issues constantly being pulled by a boat 20MPH+. Also, it's messing with my hips and glutes. While it is a good workout on my hammy and quads, it probably messing up my hips being bounded to the board. Thanks for vid dude
post #17632 of 49054
Dude ya I could image wake boarding being the worse things for your shoulders.
post #17633 of 49054
Ugh cant wait til I'm not sore and I can get back into the gym. Haven't done any squats/leg presses in almost 2 weeks due to some minor knee issues from the last time I squatted. Most likely I tweaked it from messing around non-gym related. I'm just impatient and wanting to work some overhead squats into my routine.
post #17634 of 49054
You really should build your training program around the inbalances from wakeboarding.
post #17635 of 49054
IFBB pro bodybuilder, Hidetada Yamagishi, was at my gym today for a meeting and autographs.

I just walked past him.

Jesus he's short.
post #17636 of 49054
Reddit tests your protein and it isn't protein, sry bro.

http://forum.bodybuilding.com/showthread.php?t=145586421





Warning: Spoiler! (Click to show)
Quote:
Originally Posted by jarude View Post

wow does grip work ever suck nuts after using straps on everything for almost a year.
post #17637 of 49054
chart needs units

if it says what i think it says ON is pretty good. wish they'd do trutein. tests on growth hormones and heavy metals would probablky be too expensive right?
post #17638 of 49054
Quote:
Originally Posted by mrchariybrown View Post

IFBB pro bodybuilder, Hidetada Yamagishi, was at my gym today for a meeting and autographs.
I just walked past him.
Jesus he's short.

didn't that manlet do time for trying to pass through customs with gear?
post #17639 of 49054
just got back from the movies, need dat prometheus aesthetic:

178

dat engineer traps, need some pb for my jelly
post #17640 of 49054
Quote:
Originally Posted by jarude View Post

just got back from the movies, need dat prometheus aesthetic:
178
dat engineer traps, need some pb for my jelly

I wanna see pics of the actor they used (no pic on IMDB). I know there's some CGI there but there is an actor credited for him, kinda like Greg Plitt was Dr Manhattan in Watchmen.
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